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Naturopathic Doctors, Parents, Kundalini Yogis, Biohackers and Partners in life take on conversations relating to Life’s journey through wellness, longevity and community.
Episodes
Monday Sep 20, 2021
Monday Sep 20, 2021
On this week’s episode of the Health Ignited Podcast, we invite best-selling author, public speaker, and consultant from Estonia, Siim Land. He’s a successful anthropologist and a well-known biohacker helping thousands of people take control of their health.
In this episode, Siim helps to demystify some common misconceptions around diet and exercise and explains a number of biohacks and lifestyle practices from an anthropological perspective.
We’ve all heard Nietzsche's aphorism, "what doesn't kill you makes you stronger”. Siim shares his thoughts on the importance and benefit of changing our relationship to stress through the process of hormesis - which he’s has written a book on (linked below) - and how this biological phenomenon makes us more adaptable and resilient.
We cover a lot of ground in this episode around tools for optimizing health and performance: from cold exposure and saunas, to fasting and exercise, to mineral deficiencies and supplementation, to the importance of proper sleep hygiene, Siim offers a wealth of knowledge to create more strength and resilience in the body and mind.
If you have an interest in biohacking and hormesis or would simply like to pick up a few lifestyle tips to make some big changes in your life, be sure to tune in to this episode - and don’t forget to subscribe!
Follow Siim Land on Instagram: https://www.instagram.com/siimland/
Explore his website: https://www.siimland.co/
Read his powerful book, Stronger By Stress: https://www.amazon.ca/Stronger-Stress-Beneficial-Stressors-Strengthen/dp/B08DD3LBNX
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If you enjoyed this episode, please subscribe to our channel for more inspiring discussions on holistic healing!
Join our online communities:
Facebook - https://www.facebook.com/divineelementshealth
Instagram - https://www.instagram.com/divineelementsnd/
Website - https://divineelements.ca
Level up your health with a community of like-minded individuals: https://drsjensen.com/
Pre-order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk
Join our popular Metabolic Fix Online program to learn more tools and practices to optimize health: https://www.eventbrite.ca/e/the-metabolic-fix-tickets-165441059663?fbclid=IwAR1WBuz4pRMW14Xyn4rjuu5PPXlzZkuIUeNPAchixCo3iHnll0jYOFmi1MM
Monday Sep 13, 2021
Monday Sep 13, 2021
On this week’s episode of the Health Ignited Podcast, we welcome Bobbi Vogel, a powerfully gifted clairvoyant healer dedicated to helping others recognize and activate their own power lying dormant within.
Bobbi explains the role of the Spirit body (or etheric body) in our relationship to pain and disease, and how healing this part of ourselves is paramount in healing the physical body. She shares more about her process in healing sessions, explaining how she’s guided by Spirit to identify those areas of stagnation and density in the etheric body to energetically clear those blockages that may be causing or contributing to disease.
In this episode, we talk about the power of reframing our wounds and traumas as important lessons for our soul’s purpose and evolution, taking back our power through a positive mindset and self belief, and practices we can utilize for moving stagnant energy and achieving deep healing of the etheric body.
If you’re struggling with finding the beauty in grief and loss, or perhaps feeling limited by illness that isn’t responding to traditional medical treatment, we encourage you to tune in to this powerful episode that offers a unique perspective on energy medicine. With openness and vulnerability, Bobbi shares the personal journey that helped her discover her soul’s purpose and led her to this important work. This is a beautiful conversation about understanding your innate wisdom and power as a light being and learning how to connect to source and tap into your ability to heal.
Bobbi founded Etheric Medicine™️ where she leads both private and group sessions, connecting directly to spirit and channelling what is necessary to clear stagnant energy that triggers disease within the body. Through her work, Bobbi passionately helps others connect to faith and return to their own power so they can step forward into a life of purpose and abundance.
You can learn more about Bobbi Vogel and her work as a Clairvoyant and Medical Intuitive at https://www.ethericmedicine.com/. She’s also gifting our listeners with a free, downloadable gratitude journal to help shift your awareness toward more healing vibrations - get it here: emgratitudejournal.com/get
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If you enjoyed this episode, please subscribe to the Health Ignited Podcast for more inspiring discussions on holistic health and wellness!
Join our online communities:
Facebook - https://www.facebook.com/divineelementshealth
Instagram - https://www.instagram.com/divineelementsnd/
Website - https://divineelements.ca
Level up your health with a community of like-minded individuals: https://drsjensen.com/
Pre-order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk
Monday Sep 06, 2021
Monday Sep 06, 2021
On this week’s episode of the Health Ignited Podcast, we welcome Ben Azadi to talk all about achieving health freedom through implementing healthy thought patterns and practical tools while eliminating the factors that are blocking us from becoming the best version of ourselves.
Ben Azadi is a Functional Diagnostic Nutrition Practitioner and best-selling author of four books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, The Power of Sleep and his latest, Keto Flex. Ben is the host of the Keto Kamp podcast, a national speaker, and the founder of Keto Kamp, an online academy with transformational programs on intermittent fasting, ketogenic diet and fat loss. He is passionate about getting to the root of dysfunction to help others uncover their blocks to better health and more vibrant living.
In this episode, Ben breakdowns some common myths and misinformation about ketosis and intermittent fasting and explores the benefits and challenges of diet variation. Through simple but potent insights, Ben shares a wealth of knowledge that you can apply to your own life right now. We discuss the power of thought and how to restructure negative patterns of self talk and inner dialog, the health impact of being a sugar-burner vs a fat-burner, the difference between keto-adaptation and fat-adaptation, good fats vs bad fats (and which oils should be avoided at all costs), and the small steps and practical tools to implement for the best chance of success with changing your life.
Ben is a thoughtful and genuine health coach on a mission to help 1 billion people live a healthier lifestyle, and we were honoured to have him on the Health Ignited Podcast. We hope you’ll tune into this episode to access an abundance of powerful information with the potential to lead you down a healthier path of resilience, longevity and personal growth.
Join Ben’s online Keto Kamp academy: https://www.benazadi.com/
Check out his podcast, The Keto Kamp at https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784
Purchase his latest book, Keto Flex: ketoflexbook.com
Find him on Instagram: @thebenazadi https://www.instagram.com/thebenazadi/?hl=en
Subscribe to his informative YouTube channel: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ?sub_confirmation=1
Follow him on Facebook: https://www.facebook.com/thebenazadi/ and Twitter: https://twitter.com/THEBENAZADI
Subscribe to the Health Ignited Podcast for more inspiring discussions on holistic health and wellness!
Join our online communities:
Facebook - https://www.facebook.com/divineelementshealth
Instagram - https://www.instagram.com/divineelementsnd/
Website - https://divineelements.ca
Level up your health with a community of like-minded individuals: https://drsjensen.com/
Pre-order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk
Monday Aug 30, 2021
Monday Aug 30, 2021
On this week’s episode of the Health Ignited podcast, we sit down with Functional Nutritionist and Medical Exercise Specialist, Jenn Pike. She specializes in women’s health and hormones and is the bestselling author of “The Simplicity Project”, as well as her two cookbooks, The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women’s health programs The Hormone Project, Synced and her Simplicity Body Movement series.
Jenn shares her personal story with health and hormones and her motivation behind helping women to heal. She offers an empowered and connected perspective on a woman’s relationship with her cycle, food, movements and relationships, and supports her clients in finding freedom from external influences to suppress their story, feelings, and symptoms. In this episode, we discuss the power of tapping into the lunar cycle, especially when a woman experiences menstrual irregularities or has stopped bleeding, as well as the impact that stress, trauma, daily habits and limiting self belief can have on both our physical and mental health. Jenn advocates for women to advocate for themselves, set healthy boundaries and find confidence in their ability to express their needs.
As Jenn lovingly reminds us in this podcast, “we can all be our own greatest healers,” and this uplifting conversation serves as a gentle reminder to listen closely and connect deeply to the wisdom of our cells. Tune in to learn more about the different types of movement Jenn recommends for the various stages of the menstrual cycle and tips for creating daily habits that significantly impact our relationship with our bodies and the world around us.
Connect with Jenn Pike online:
Website: www.jennpike.com
Instagram: https://www.instagram.com/jennpike/
Facebook: https://www.facebook.com/groups/505205444209372
Podcast: https://jennpike.com/podcast/
Free Adrenal Health Masterclass: https://jennpike.com/adrenalhealth
If you enjoyed this episode, make sure to subscribe to the Health Ignited podcast for more illuminating conversations about holistic health and wellness!
Monday Aug 23, 2021
Monday Aug 23, 2021
This week’s episode of the Health Ignited podcast explores the healing power of essential oils with Jodi Cohen. Jodi is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils.
Jodi shares her personal story with discovering the potency of essential oils while going through a challenging and stressful period in her life that left her adrenals depleted. Through muscle testing and experimenting with different combinations of the oils that appeared to be most supportive to her particular symptoms, Jodi found almost immediate relief that enabled her to feel like herself again for the first time in over a month. As she puts it, “necessity is the mother of invention”, and this personal experience with essential oils led her to share her knowledge and help over 50,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity.
In this episode, Jodi explains the synergistic effect of various oil blends and helps to demystify both the physiological and psychological impact these oils can have on us. We chat about the different applications of essentials oils and the link between the olfactory system and the brain, the relationship to the vagus nerve and parasympathetic nervous system, and home remedies for detoxification and reducing gum inflammation, among other practical uses.
Jodi’s website, www.vibrantblueoils.com offers a free assessment tool that helps to pinpoint the area that most needs to be addressed, including adrenals, stress response, sleep, anxiety, histamine, immune response and circulation. We hope this podcast inspires you to explore the power of essential oils from a holistic perspective and discover the blends that are most suited to your unique needs!
You can learn more about Jodi Cohen and the healing potential of essential oils on her website, www.vibrantblueoils.com, join her online communities on Facebook and Instagram @vibrantblueoils, and receive a free gift at https://boostthebrainbook.com/gift/
If you enjoyed this episode, make sure to subscribe to the Health Ignited podcast for more illuminating conversations about holistic health and wellness!
Monday Aug 09, 2021
Monday Aug 09, 2021
On this week’s episode of the Health Ignited Podcast, we bring Mimi Lindquist back along with her partner Chase to chat all about relationships.
They have an unconventional love story that reminds us of the importance of finding wholeness and fulfilment as individuals in order to show up as the best version of yourself in relationship. Mimi and chase started dating at 16 and married young. They found themselves struggling in their relationship and after three years of marriage (and seven years of dating), they decided to divorce, and didn’t speak for the next three years. However, their paths crossed again and Mimi and Chase reconnected to find some closure. As they spoke during that visit, both realized that the other had gone through significant changes since they’d parted that closely mirrored one another’s experience. An afternoon coffee became a rekindling, and seven months later, they were living together again.
In this episode, we talk about how our physiological and emotional development impacts our relational choices and the way we engage with one another. Mimi and Chase share their personal stories with struggling despite appearing as though they were doing all the right things, as well as the inner work that was necessary before they could come back together in a healthier, more connected way.
This heartfelt episode also touches on tools for healing and conscious communication, including plant medicine, regular “check-ins”, and developing healthy independence. Tune in to learn more about Chase and Mimi’s journey and discover more tips and tools for nurturing loving relationship that begin with the relationship to the self.
Listen to The Medicin Podcast with Mimi and Chase: https://podcasts.apple.com/us/podcast/the-medicin/id1494522894
Find Mimi and Chase on Instagram:
Mimi: https://www.instagram.com/mimi_themedicin/?hl=en
Chase: https://www.instagram.com/the_chasen_one/?hl=en
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Subscribe to the Health Ignited Podcast for more inspiring discussions on holistic health and wellness!
Join our online communities:
Facebook - https://www.facebook.com/divineelementshealth
Instagram - https://www.instagram.com/divineelementsnd/
Level up your health with a community of like-minded individuals: https://drsjensen.com/
Pre-order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk
Monday Aug 02, 2021
Monday Aug 02, 2021
On this week’s episode of the Health Ignited Podcast, we sit down with Mimi Lindquist for an inspiring conversation on the power of AHCC (a functional food cultured from Shiitake mushrooms with 30+ years of clinical research) and medicinal mushrooms to impact immune intelligence and support deeper healing, as well as the importance of encouraging open dialogue and education around HPV and the options women have for treatment.
Mimi is a Culinary Nutrition Expert, AHCC educator, registered dental hygienist and Host of The Medicin Podcast. She has been helping people prevent disease for over 10 years by educating and empowering individuals to be their own best health advocates. Today, her primary area of disease prevention education surrounds Immune Intel AHCC and other medicinal mushrooms.
Mimi shares the story of her own journey with a health pursuit that was well-intentioned but misguided and imbalanced, as she found herself engaging in orthorexic tendencies and creating a nutritional deficit in her body. Mimi talks about how the weight of carrying emotional trauma and the numerous symptoms of dis-ease she was experiencing (an unexplained rash that persisted for six months, hair falling out in clumps, ongoing acne breakouts) led her to step away from her existing routines and explore other options for getting well and living a healthy, balanced life. She discovered the healing power of medicinal mushrooms and continued to dive more deeply into her relationship with AHCC. Through becoming her own best health advocate, Mimi has carved out a career that’s deeply connected to her passion for mycelia and rooted in her lived experience with optimizing her own health through the dynamic intelligence of mushroom medicine.
In this episode, we also discuss Mimi’s work with HPV education and her efforts to empower women to take control of their health through open conversation around challenging subjects, self belief and positive inner dialogue, and the mantra “I can do hard things”, which has personally empowered her to overcome any challenge she’s faced. Tune in to learn more about AHCC and medicinal mushrooms, and be inspired by Mimi to become your own best health advocate!
Join Mimi Online:
Instagram: @mimi_themedicine
The Medicin Podcast - https://podcasts.apple.com/us/podcast/the-medicin/id1494522894
Digital Course for clearing HPV: www.getmimifit.com/clear
Monday Jul 26, 2021
Monday Jul 26, 2021
Dr. Stephen Sinatra joins us on this week’s episode of the Health Ignited podcast for an eye-opening discussion on contributing factors of heart disease, the many benefits of CoQ10, and the power of lifestyle medicine to impact your health and wellbeing.
Dr. Sinatra is a board-certified cardiologist and an Assistant Clinical Professor of Medicine at the University of Connecticut School of Medicine in Farmington, Connecticut. He takes an integrative approach to cardiovascular health by combining conventional medical treatments for heart disease with complementary nutritional, anti-aging and psychological therapies, and his significant contributions to the field of cardiology over his 40-year career have made him a highly sought-after and respected cardiologist and leading authority on heart health. He is a best-selling author of more than a dozen books and founder of www.heartmdinstitute.com, an informational website dedicated to promoting public awareness of integrative medicine, as well as www.vervana.com, a website focused on high vibrational living and foods.
In this episode, Dr. Sinatra sheds light on the potency of CoQ10 for heart health and regulating blood sugar, as well as its ability to ameliorate inflammatory mediators and act as an antidote for non-alcoholic fatty liver disease. He shares the various nutritional choices and specific foods that influence heart health and longevity, referencing studies that point to the many benefits of incorporating healthy fats and superfoods into our diet. We also discuss lifestyle practices that influence blood pressure and support heart health and talk about the incredible power of love to change your life. Dr. Sinatra’s wisdom and enthusiasm will get you excited about taking care of your heart and tapping into the physical and emotional resilience of this beautiful organ!
You can find Dr. Stephen Sinatra online and follow his social pages at the links below:
https://www.facebook.com/agelesspaws
https://www.facebook.com/vervanamarketplace
https://www.instagram.com/vervanamarketplace/
https://www.instagram.com/agelesspaws/
www.vervana.com and www.agelesspaws.com
**Take advantage of this exclusive offer for our listeners! Use coupon code “Ignite15” to enjoy a 15% discount on his amazing products!**
If you enjoyed this podcast, please subscribe for more inspiring discussions on holistic healing!
Join our online communities:
Facebook - https://www.facebook.com/divineelementshealth
Instagram - https://www.instagram.com/divineelementsnd/
Website - https://divineelements.ca
Monday Jul 19, 2021
Monday Jul 19, 2021
On this week’s episode of the Health Ignited podcast we sit down with Laurie Hammer to discuss food addiction, amino acid therapy and mental health. She is a passionate Nutritional Therapist and Neuro Nutrient Therapy Practitioner helping a wide variety of clients with toxicity, adrenal fatigue, depression, anxiety, eating disorders, auto-immune conditions and much more.
Neurotransmitters play an important role in our mental and physical health, and imbalances or deficiencies in serotonin, GABA, catecholamines and endorphins can create a number of challenges in the way we move through life. Laurie shares insight into the relationship between neurotransmitters and eating disorders, addiction, and mental health, as well as the impact that nutritional deficiencies have on our state of wellbeing.
With a skill for sharing her knowledge in a way that’s compassionate, clear, and easy to digest, Laurie Hammer simplifies these complex topics and sheds light on the role the gut-brain connection plays with our habits, perceptions, and feelings. Tune in to this episode to learn more about the interplay of neurotransmitters and mental health, and take her short quiz (linked below) to discover more about your own brain chemistry!
Take Laurie Hammer’s Neurotransmitter Quiz: takebackmybrainquiz.com
Learn more about her here: thelauriehammer.com
Friday Jun 25, 2021
Friday Jun 25, 2021
On this week’s episode of the Health Ignited podcast, we sit down with Dr. Pompa, a mentor of Dr. Nick and Sonya Jensen ND, to discuss truth, resilience, intuition, and the body’s innate ability to heal. Dr. Daniel Pompa is a global health leader with a focus on educating the public and wellness practitioners about diseases and disorders caused by inflammation and toxicity. He is the creator of True Cellular Detox and has been teaching and supporting others in their experience with detoxification through this unique program over the past two decades. Dr. Pompa overcame a personal battle with neurotoxic illness and is passionate about coaching clients through their own health-related struggles.
This episode addresses the impact of toxicity and inflammation on an individual’s ability to think clearly, discern their truths, and make decisions. We discuss the effects of glyphosate on the blood-brain barrier and the resulting relationship to neurodegenerative diseases (like Alzheimers, dementia and severe brain fog). Dr. Pompa also shares a story about a severe accident his son had and the family’s journey with rooting into their intuition to make important decisions about the way forward with his healing. If you’ve had a personal experience with trauma, toxicity, or inflammatory illness, you don’t want to miss this episode! Tune in to learn more about the power of the mind in healing the body, how to discover your own personal truths through courage and purpose, and our ability to rewire the brain to cultivate healthier habits and beliefs.
You can discover more about Dr. Pompa on his website, www.drpompa.com, and listen to his podcast at www.cellularhealing.tv.