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Health Ignited

22
Jun 2022

Episode 70: Our Top Tips for a Successful Family Holiday | Healthy Travel Essentials for Any Vacation

In this week's episode of the Health Ignited podcast, we discuss our favourite life biohack - travel! Keep watching to learn our top tips for a successful family holiday and our favourite healthy travel essentials for any vacation. While it doesn't always feel easy or go as smoothly as we'd like, disruption of routine is what makes travelling one of life's greatest biohacks. It's an opportunity to make your body adapt to a different culture, environment and set of bacterias. Travel teaches us to be more resourceful, resilient, patient and adaptable. In this video, we share some of our adventures while travelling, lessons on rolling with the punches during a vacation, and our go-to items on the packing list, making sure to bring gut, sleep and immune supporting tools anywhere we go. Get your Masszymes below at 10% off with code DRNICK https://bioptimizers.com/shop/products/masszymes?v=13 Join the community and subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/c/DrsNickandS… Join our online communities: Facebook - https://www.facebook.com/divineelemen... Instagram - https://www.instagram.com/divineeleme... Website - https://divineelements.ca Level up your health with a community of like-minded individuals: https://drsjensen.com/ Order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/r…

24
May 2022

Episode 69: Healing through Brain Waves

What can you do today to support your brain? In this weeks episode Drs.Nick and Sonya go through the different wave states of our brain and how we have the ability to change them in order to heal. If you suffer from insomnia, depression, anxiety, hormonal issues, behavioral challenges or concussions this podcast is for you. Tune in and start implementing different tools whether it's through biohacking tools, like the BrainTap, or spending more time in nature.

 

Get your Cognibiotic below at 10% off with code DRNICK https://bioptimizers.com/shop/products/cognibiotics

Bring brain tap into your home! Link below https://braintap.com/#a_aid=2007NIJE

 

Join the community and subscribe to our channel for more inspiring discussions on holistic health and wellness!   https://www.youtube.com/c/DrsNickandS…

 

Join our online communities:

Facebook - https://www.facebook.com/divineelemen...

Instagram - https://www.instagram.com/divineeleme...

Website - https://divineelements.ca  

 

Level up your health with a community of like-minded individuals: https://drsjensen.com/

 

Order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/r…

 

17
May 2022

Episode 68:4 Ways You Can Master Self Love

What does self-love look like to you? In this weeks episode Drs.Nick and Sonya talk about the everyday impact that we have on ourselves based on the choices we make and the boundaries that we set. Knowing our intentions and goals can help guide us into what we want out of life and what we need to do in order to get there. Tune in to find out the 4 aspects to consider when working on self-care and how honest communication can help you step into freedom.

 

Get your magnesium below at 10% off with code DRNICK

https://bioptimizers.com/shop/products/magnesium-breakthrough

 

Bring brain tap into your home! Link below

https://braintap.com/#a_aid=2007NIJE

 

 

Join the community and subscribe to our channel for more inspiring discussions on holistic health and wellness!

 

https://www.youtube.com/c/DrsNickandS...

 

Join our online communities:

Facebook - https://www.facebook.com/divineelemen...

Instagram - https://www.instagram.com/divineeleme...

Website - https://divineelements.ca

 

Level up your health with a community of like-minded individuals: https://drsjensen.com/

 

Order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/r…

12
May 2022

Episode 67. 7 Blessings of Living with Simran

In this weeks episode of the Health Ignited Podcast we invite Simran. Simran is a globally recognized speaker and catalyst for love, compassion and humanity. As an ‘example' for a new world experience of aliveness, she advocates for the Visionary and Mystic within each person, while engaging individuals in the exploration and embrace of their darkest depths so to uncover their most brilliant Light. She is an Award-Winning Author, Artist & 11:11 Magazine, 11:11 Talk Radio, 11:11 InnerViews TV Founder. Simran is the author of a brand new self realization trilogy (Living, Being, Knowing) where she reveals incredible insight after having gone though the discovery of multi-dimensional living which brought awareness of a powerful set of blessings, illusions and graces.

 

Grief is not a comfortable experience, yet it comes with so many blessings when we are able to embrace the darkness. Simran talks about her new book “Living: The 7 Blessings of Human Experience” which serves as a guidebook allowing individuals to release restlessness, boredom, anxiety and depression about life’s most dense experiences in order to live with greater presence and personal power. In this conversation you will experience a glimpse of her wisdom and way with words that brings out such depth. Tune in to this podcast to be awaken and start living.

“Overtime those tears of grief shift into tears of joy, true heartfelt joy!” Simran

Check out her FREE Inspired Living Journal she is offering our community: https://bit.ly/InspiredLivingPlaybook

You can connect with Simran and her online community at:

Instagram: @iamsimran1111

Websites: www.iamsimran.com

                   www.1111mag.com

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Subscribe to our channel for more inspiring discussions on holistic health and wellness!

https://www.youtube.com/c/DrsNickandS...

 

Join our online communities:

Facebook - https://www.facebook.com/divineelemen...

Instagram - https://www.instagram.com/divineeleme...

Website - https://divineelements.ca

 

Level up your health with a community of like-minded individuals: https://drsjensen.com/

 

Order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/r…

 

3
May 2022

Episode 66: Where are your cravings coming from?

In this weeks episode Drs.Nick and Sonya talk about food addiction and Dr Sonya's own personal story around her relationship with food and anorexia.  They dive deep into all the different layers and aspects that can be contributing to our relationship with food. This conversation goes through the influence our microbiome has on our food choices, the role hormones and neurotransmitters have in how we feel about food, as well as how your sleep patterns affect your mood, cravings, and decisions around food. Tune in so you can learn what tools could be useful in healing your relationship with food and yourself. 

 

The Jensen's favourite to support your journey: 

Magnesium for better sleep and help cravings:Use CODE DRNICK for 10% off https://bioptimizers.com/shop/products/magnesium-breakthrough

Curb the Cravings: Use DRNICK for 10% off https://bioptimizers.com/shop/products/blood-sugar-breakthrough?v=11

Aminos for Cell Membrane support and blood sugar regulation: Code DIVINE10 for 10% offhttps://bodyhealth.com/collections/perfectamino/products/perfectaminoxp-drink-powder

 

Subscribe to our channel for more inspiring discussions on holistic health and wellness!

https://www.youtube.com/c/DrsNickandS...

Join our online communities:

Facebook - https://www.facebook.com/divineelemen...

Instagram - https://www.instagram.com/divineeleme...

Website - https://divineelements.ca

 

Level up your health with a community of like-minded individuals: https://drsjensen.com/

 

Order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/r...

 

19
Apr 2022

Episode 65: Shadow to Soul Alignment with Amanda Monnier

In this week's episode of the Health Ignited Podcast we invite Amanda Monnier. Amanda is a Holistic Healer, New Earth Visionary, Mentor, Podcaster, Published Author, + Certified Yoga Teacher. She transitioned into her soul work from a career in law enforcement after feeling the nudge to go all in on herself. She believes in each of us activating our inner healer and healing through connection to our own Divinity. She holds space for healing ancestral patterns, conditioning, imprints, beliefs, + the shift into your fullest embodiment of who you are at a soul level. Amanda is completely committed reminding others that everything they ever needed was always inside.

 

What does it mean to go inside and get to know yourself? In this episode we talk about the importance of building that relationship with yourself and how to be present in order to show up as your best self. Amanda talks about our polarities and how the shadow and the light cant exist without each other. Tune in to listen how you can work on connecting to your soul and creating alignment through different tools like constant creation, manifestation, meditation, breath work, pause moments, among others.

 

You can connect with Amanda and her online community at:

Website: amandamonnier.com

Instagram: @amandamonnier

Facebook: Amanda Monnier

Podcast: New Earth Visionaries

 

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Subscribe to our channel for more inspiring discussions on holistic health and wellness!

https://www.youtube.com/c/DrsNickandS...

Join our online communities:

Facebook - https://www.facebook.com/divineelemen...

Instagram - https://www.instagram.com/divineeleme...

Website - https://divineelements.ca

 

Level up your health with a community of like-minded individuals: https://drsjensen.com/

Order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/r...

 

12
Apr 2022

Episode 64: Freedom to Choose

In this weeks episode Drs.Nick and Sonya talk about freedom. What is freedom for you? For some freedom means choice and a lack of constriction in the body. This definition changes as we age and as our body starts to shift but sometimes we get stuck in wanting to stay or be a certain way. This podcast will start seeding some questions for you to start thinking about what you desire for yourself when moving into transition periods like menopause and andropause. Tune in to learn more about relationships and the shifts that both men and women go through hormonally and what to do about it.

 

Subscribe to our channel for more inspiring discussions on holistic health and wellness!

https://www.youtube.com/c/DrsNickandS...

 

Join our online communities:

Facebook - https://www.facebook.com/divineelemen...

Instagram - https://www.instagram.com/divineeleme...

Website - https://divineelements.ca

 

Level up your health with a community of like-minded individuals: https://drsjensen.com/

 

Order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/r...

 

5
Apr 2022

Episode 63: Facial Diagnosis with Dr Todd Frisch

In this weeks episode of the Health Ignited Podcast we invite Dr.Todd Frisch. Dr. Todd specializes in nutrition, homeopathy, kinesiology, acupuncture, iridology, traditional Chinese medicine and facial diagnosis. After 37 years in private practice, Dr. Todd devotes his time to teaching and mentoring other doctors and is the founder and president of SHAPE ReClaimed. He and co-author/daughter, Abbie, also teach how facial diagnosis can be a powerful tool for businesses, sports teams, film and television casting, mental health professionals and schools.

In this episode Dr.Todd shares some of his experiences while practicing facial diagnosis. Our body is constantly talking to us and there’s so much wisdom in being able to read those signs, our faces tell a story about what we’ve been through and who we are. Using this technique helps build trust between doctor and patient and it makes the patient feel heard. Tune in to learn more about this amazing tool and check out his book WTF (Why The Face).

 

You can connect with Dr.Todd and her online community at:

www.shapereclaimed.com

www.wtfwhytheface.com

Instagram: @shapereclaimed

Facebook: @shapereclaimed

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Subscribe to our channel for more inspiring discussions on holistic health and wellness!

https://www.youtube.com/c/DrsNickandS...

Join our online communities:

Facebook - https://www.facebook.com/divineelemen...

Instagram - https://www.instagram.com/divineeleme...

Website - https://divineelements.ca

Level up your health with a community of like-minded individuals: https://drsjensen.com/

Order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/r...

 

29
Mar 2022

Episode 62: Detox your home

In this weeks episode Drs.Nick and Sonya talk about home detox. Spring is the best time to detox and cleanse not just your physical body but your home. Pay attention and connect the dots when it comes to a diagnosis and the role toxicity plays. The doctors go over room by room pointing out areas of high toxicity and what we can do to lower the exposure and support our health. From snake plants to help clean up the air to water filtration and bamboo sheets. Tune in to learn more about the toxic exposures in every room of your home and create awareness so you can then start shifting and supporting your health.

Drs.Jensen are constantly searching for non-toxic products for their home and want to share with your all these gems:

 

Pots and Pans: Caraway, get yours here. 

Water filtration: AquaTrue, reverse osmosis, get yours here

Toothpaste: prebiotic, Revitin, get yours here

 

Subscribe to our channel for more inspiring discussions on holistic health and wellness!

https://www.youtube.com/c/DrsNickandS...

 

Join our online communities:

Facebook - https://www.facebook.com/divineelemen...

Instagram - https://www.instagram.com/divineeleme...

Website - https://divineelements.ca

 

Level up your health with a community of like-minded individuals: https://drsjensen.com/

 

Order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/r...

 

15
Mar 2022

Episode 61. Intermittent Fasting Transformation with Cynthia Thurlow

In this weeks episode of the Health Ignited Podcast we invite Cynthia Thurlow. Cynthia is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” Cynthia hosts the Everyday Wellness podcast, considered one of & the "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.

 

Cynthias mission is to inspire women to live their best life. In doing so she wrote a book called "Intermittent Fasting Transformation". When entering the season of ages 35-40 and beyond a lot of shifts happen to our body, as women, and we tend to normalize symptoms of poor quality sleep, weight gain around the abdomen, vaginal dryness, low sex drive and more. She explains how to use intermittent fasting, among other strategies to get gain freedom and being your truest self while honoring who you are and what your body is needing. Tune in and learn how you know what to expect and how to thrive at any stage in life.

 

You can connect with Cynthia Thurlow and her online community at:

Twitter: https://twitter.com/_CynthiaThurlow

Instagram: https://www.instagram.com/cynthia_thurlow_/

Facebook: https://www.facebook.com/groups/1004505663061383

LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/

Website: https://cynthiathurlow.com/

Book Pre-order:

https://cynthiathurlow.com/book/

 

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Subscribe to our channel for more inspiring discussions on holistic health and wellness!

https://www.youtube.com/c/DrsNickandS...

Join our online communities:

Facebook - https://www.facebook.com/divineelemen...

Instagram - https://www.instagram.com/divineeleme...

Website - https://divineelements.ca

 

Level up your health with a community of like-minded individuals: https://drsjensen.com/

 

Order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/r...

 

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