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Health Ignited

18
Jan 2022

Episode 54: Emotional Detox

In this weeks episode of the Health Ignited Podcast, we welcome Sherianna Boyle. Sherianna is an international, Emotional Detox Coach, author of nine books, including her most recent Emotional Detox Now: 135 Practices to Renew Your Mind, Heart & Spirit (Feb 2022). She is on a mission to get our world feeling again. Her motto is your emotions matter, processing them maters more. Her core book, Emotional Detox offers an innovative system for learning how to processes your emotions (without talking). Sherianna is an adjunct psychology professor and founder of Emotional Detox Coaching serving clients (of all ages, background and abilities), virtually, world wide. She is also the host of Emotional Detox Podcast and the Emotional Detox Now summit coming up on February 2022.

 

Sherianna shares her story behind emotional detox and talks about C-L-E-A-N-S-E her 7-step process for emotional detox. The frame work she teaches is so simple and yet so important as we sometimes need structure to help guide us through processes, specially when dealing with emotions that can be complicated. She clarifies what emotions are and how most times we are reacting instead of feeling our emotions, a key aspect in the emotional detox journey. Tune in and get ready to start feeling and processing your emotions to better serve the people in your life.

 

Join the Emotional Detox Now Summit, starting on February 14th here:https://sheriannaboyle.com/worldwide-summit

 

You can connect with Sherianna Boyle and online community at:

www.emotionaldetoxnow.com

www.sheriannaboyle.com

https://www.instagram.com/sherianna.boyle/

 

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Subscribe to our channel for more inspiring discussions on holistic health and wellness!

https://www.youtube.com/c/DrsNickandS...

 

Join our online communities:

Facebook - https://www.facebook.com/divineelemen...

Instagram - https://www.instagram.com/divineeleme...

Website - https://divineelements.ca

 

Level up your health with a community of like-minded individuals: https://drsjensen.com/

 

Order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/r...

 

12
Jan 2022

Episode 53: Intention 2022

In this week's episode Drs.Nick and Sonya talk about their intentions for this coming year, learning how to receive and reflect on the present moment and our accomplishments.

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Subscribe to our channel for more inspiring discussions on holistic health and wellness!

https://www.youtube.com/c/DrsNickandSonyaJensenND?sub_confirmation=1

Join our online communities:

Facebook - https://www.facebook.com/divineelementshealth

Instagram - https://www.instagram.com/divineelementsnd/

Website - https://divineelements.ca

Level up your health with a community of like-minded individuals: https://drsjensen.com/

Order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk

 

 

14
Dec 2021

Episode 52: Chemical Free Body with Tim James

Tim’s journey led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to producing his own chemical free food products. Chemicalfreebody.com was born. His story will have you laughing, crying and gasping but most importantly he will give you the recipe to a longer, happier and healthier life.

 

Tim is a health hero, that’s he’s podcast and mission in life. He shares his health journey and how he changed his terrain from a Standard American Diet (SAD) and healed himself. Changing toxicity within the internal environment and gut health in general is something that he strongly believes is the key to healing and proper health. Tim shares about his amazing products and strategies such as adding structure to water, colonics, enemas, among others. Tune in and get the tools you need to start working on your internal environment and thrive. 

 

You can connect with Tim James through his academy and online communities:

 

https://www.instagram.com/chemicalfreebodyguy/

https://www.youtube.com/channel/UC4IL0twSUqtlNaqwo1FbRnA/featured?view_as=subscriber

https://www.facebook.com/chemicalfreebody

https://twitter.com/ChemicalFreeBod

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Subscribe to our channel for more inspiring discussions on holistic health and wellness!

https://www.youtube.com/c/DrsNickandSonyaJensenND?sub_confirmation=1

 

Join our online communities:

Facebook - https://www.facebook.com/divineelementshealth

Instagram - https://www.instagram.com/divineelementsnd/

Website - https://divineelements.ca

 

Level up your health with a community of like-minded individuals: https://drsjensen.com/

 

Order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk

7
Dec 2021

Episode 51: Building a Healthy Family with Dr.David Jockers

In this week’s episode of the Health Ignited Podcast, we welcome Dr.David Jockers. Dr. Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr.Oz show and Hallmark Home and Family. He is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.”  He is a world-renowned expert in the area of ketosis, fasting, inflammation and functional nutrition.  He is also the host of the popular Dr.Jockers Functional Nutrition podcast.

 

Dr.Jockers shares his own journey with irritable bowel syndrome and what he started implementing to help his body to heal. He is a wealth of knowledge, after going into his family dynamics and tools around health he shares what the brain needs in order to function properly. Dr.Jockers talks about the importance of blood sugar stability, sleep and neurobics, novel exercises that help build a stronger brain. Variation is not just important for your diet but for your brain health. Tune in and get ready for lots of amazing health tools and bio hacks, you will want to take notes!

 

Make sure you check out his free gift: Cleanse Your liver Now E-Guide

 

You can connect with Dr.David Jockers through his academy and online communities:

https://www.facebook.com/drdavidjockers/

https://www.instagram.com/drjockers/

www.youtube.com/djockers

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Subscribe to our channel for more inspiring discussions on holistic health and wellness!

https://www.youtube.com/c/DrsNickandSonyaJensenND?sub_confirmation=1

Join our online communities:

Facebook - https://www.facebook.com/divineelementshealth

Instagram - https://www.instagram.com/divineelementsnd/

Website - https://divineelements.ca

Level up your health with a community of like-minded individuals: https://drsjensen.com/

Pre-order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk

 

30
Nov 2021

Episode 50. Mental-Emotional Resilience with Heather Monroe

In this week’s episode of the Health Ignited Podcast, we welcome Heather Monroe. Heather is an integrative psychotherapist who specializes in the healing of relational trauma. Through her extensive training and work in clinical and experiential modalities Heather guides clients through a holistic and transformative process. Heather’s approach to helping people is creative, open and flexible as she understands that just as the context of trauma is individual, so is the process of healing. Heather is a certified Kundalini yoga teacher as well as a student of Peter Levine’s Somatic Experiencing training both of which have given her a deep understanding of the body and how trauma is held in and released through it.

 

Heather shares her insights and wisdom around our human condition. She has a huge heart and cares a lot about the world, the stories we create, and where we need to start paying attention in order to heal. She explains how trauma is a universal experience, we all have a wound for which we need to heal. Sometimes what we avoid the most is what we actually need, whether that’s grounding, exercise, meditation or holographic breathing. This podcast will help navigate your healing process based on how you operate within your nervous system.

 

You can connect with Heather through his academy and online communities: https://www.instagram.com/monroewellness/ https://www.facebook.com/monroewellness https://www.youtube.com/channel/UCHrxSt0ynWlz65cIckcGe8w https://www.linkedin.com/in/monroewellness/

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Subscribe to our channel for more inspiring discussions on holistic health and wellness!

https://www.youtube.com/c/DrsNickandSonyaJensenND?sub_confirmation=1

 

Join our online communities:

Facebook - https://www.facebook.com/divineelementshealth

Instagram - https://www.instagram.com/divineelementsnd/

Website - https://divineelements.ca

Level up your health with a community of like-minded individuals: https://drsjensen.com/

 

Pre-order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk

23
Nov 2021

Episode 49: Optimizing Sleep with Devin Burke

In this week’s episode of the Health Ignited Podcast, we welcome Devin Burke, an International and TEDx speaker, best selling author of “The Sleep Advantage”, the founder of Sleep Science Academy and one of the the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. 

Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. 

The science of sleep and the quality of it goes beyond addressing the physical symptoms, it has a psychological component that could be the missing link to why you aren’t having quality sleep. Sleep needs to be a priority, it needs to be protected, most times it's an indicator for disfunction in our body. Devin explains how sleep can impact you mentally, emotionally and physically, from driving cortisol levels to affecting your appetite hormones, obesity and changing the way you show up in your relationships. He shares some of his favorite tools when it comes to optimizing sleep including temperature variation, weighted blanket, inclined sleeping, among others. How much sleep do you need? Not a simple answer but this podcast can help guide your own path of self-discovery.

You can connect with Devin through his academy and online communities:

https://sleepscienceacademy.com/ssa1

https://www.instagram.com/devinburkewellness/

https://www.youtube.com/channel/UC8PbXDuWVxnz1xsd5B4PVbw

https://www.linkedin.com/in/devinburkewellness/

https://www.facebook.com/devinburkewellness 

 

“Sleep challenges are really just habits that need to be broken, mentally and physically” - Devin Burke

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Subscribe to our channel for more inspiring discussions on holistic health and wellness!

https://www.youtube.com/c/DrsNickandSonyaJensenND?sub_confirmation=1

 

Join our online communities:

Facebook - https://www.facebook.com/divineelementshealth

Instagram - https://www.instagram.com/divineelementsnd/

Website - https://divineelements.ca

 

Level up your health with a community of like-minded individuals: https://drsjensen.com/

 

Pre-order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk

9
Nov 2021

Episode 48: Wade Lightheart of BiOptimizers on the Gut-Brain Connection and Optimizing Your Health and Wellness

In this week’s episode of the Health Ignited Podcast, we welcome Wade Lightheart, Co-Founder and President of BiOptimizers, for an inspiring conversation about the journey from pain to passion, the gut-brain connection, and how to optimize your health and wellness, naturally.

Wade is an author, athlete, nutritionist and expert on fixing digestion. He’s written numerous books on health, nutrition, and exercise, which have sold in over 80  countries, and is the host of The Awesome Health Podcast. He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance-oriented individuals worldwide for his advice on how to optimize their health and fitness levels. Wade also serves as an advisor to the American Anti-Cancer Institute.

With his own personal experiences of loss, pain, and health challenges driving his success, Wade has dedicated over two decades to exploring tools and supplements for more vibrant, balanced health, and is passionate about sharing these strategies with others. In this episode, he breaks down the various stages and processes of digestion, dissects the gut-brain relationship and explains what your gut microbiome’s got to do with your mental health, addresses several lifestyle factors and mindset approaches that influence health and wellbeing, and explores the impact of fear and isolation on our both our psychological and physiological state.

Wade speaks with passion and conviction, and you don’t want to miss this episode if you’re invested in levelling up your own health and performance!

You can connect with Wade through his online communities: https://www.facebook.com/BiOptimizers/ https://www.instagram.com/bioptimizers/ https://www.youtube.com/user/BiOptimizers  

Head over to his website bioptimizers.com and use code jensen10 for 10% of your order!  

Also check out his visit with Dr. Nick Jensen and Dr. David Wardy: https://thedoctordads.com/podcasts/episode-82-bioptimize-your-health/

And explore his powerful (and FREE!) course on his website: https://bioptimizers.com/awesome-health-course/?c=1

“It’s the unreasonable person throughout all of history that has been driving all change and evolution in society; be part of the evolution of society, not part of its devolution.” - Wade Lightheart

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Subscribe to our channel for more inspiring discussions on holistic health and wellness!

Join our online communities:
Facebook - https://www.facebook.com/divineelementshealth Instagram - https://www.instagram.com/divineelementsnd/ Website - https://divineelements.ca

Level up your health with a community of like-minded individuals: https://drsjensen.com/

Pre-order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk

2
Nov 2021

Episode 47: Dr. Ben Page on the Importance of Nature in Health Care

In this week’s episode of the Health Ignited Podcast, we welcome Dr. Ben Page to share his journey with reconnecting to nature and the lessons he’s learned from playing in the dirt.

Ben Page is a father, husband, wellness gardener, chiropractic physician, author, and podcaster.  He is on a mission to bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being.  He believes enjoying the earth beneath us and the sun above us is the only way to achieve sustainable health as an individual and continuous sustainability for the human race as a whole.

In this wholesome conversation about the healing power of nature, Ben offers some advice for becoming an active participant in the cycles of nature, and explains how composting is a simple and intuitive place to start.

We talk about simple ways to get back to our roots, and the joys of giving and sharing through garden harvest and the lessons we can pass on from nature to our children and the younger generations. Tune in to learn more about Dr. Ben Page and his book, Playing in the Dirt.

Connect with Dr. Ben on Instagram: @benpagedc
Explore his website: www.pastoverdesfarm.com
Read his book: https://www.amazon.ca/Playing-Dirt-key-sustainable-health-ebook/dp/B08BG48MXC

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Subscribe to the Health Ignited Podcast for more inspiring discussions on holistic health and wellness! Join our online communities:

Facebook - https://www.facebook.com/divineelementshealth
Instagram - https://www.instagram.com/divineelementsnd/
Website - https://divineelements.ca

Level up your health with a community of like-minded individuals: https://drsjensen.com/

Pre-order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk

26
Oct 2021

Episode 46: Stress Adaptation in Autumn - Moving Through Transitions and Challenges with Grace

How do your support yourself and respond to others through periods of change?

In this week’s episode of the Health Ignited Podcast, we talk about stress adaptation and how to move through transitions and challenges with grace.

This conversation with Drs Nick and Sonya covers the changes in our diet, mood, hormones, sleep habits and libido that can happen as seasons change.

Tune in for an open and authentic discussion about honouring needs, tuning into intuition, being patient with ourselves and others, and connecting to the body to discover our own personal roadmap to more vibrant health and wellness this fall.

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Make sure to subscribe to our podcast for more inspiring discussions on holistic health and wellness! Join our online communities:

Facebook - https://www.facebook.com/divineelementshealth
Instagram - https://www.instagram.com/divineelementsnd/
Website - https://divineelements.ca
Level up your health with a community of like-minded individuals: https://drsjensen.com/

Pre-order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk

 

19
Oct 2021

Episode 45: Mitch Webb on Immune Recovery and Taking a Holistic Approach to Optimal Health

This week on the Health Ignited Podcast, we chat with Mitch Webb, Integrative Health Coach about his path of adversity and journey with holistic healing that led him to help others move through their own challenges to optimize their health and healing potential.

 

Mitch shares heartfelt, valuable insight from his personal experience with recovering from two traumatic brain injuries; suffering from the symptoms of diabetes, Lyme disease and black mold; coping with stress and anxiety; and utilizing a holistic approach to healing to navigate through these challenges. He also shares his influences in the health industry and the practices that he’s found to be most potent in his healing journey.

 

In this vulnerable and open conversation, we discuss the resilience of the human body and spirit, the power of surrender, and the importance of nurturing your relationship with yourself and others, especially when you encounter adversity. 

 

It was a pleasure having Mitch on the Health Ignited Podcast to share his inspiring story and approach to optimizing health and wellness. As a thank you to our listeners for tuning in, Mitch is offering a FREE CONSULTATION for a limited time to get started on your own path to healing and take control of your health. 

 

Reach out to Mitch at https://mitchwebb.com/ and let him know you’re a listener of our podcast to claim your complimentary consultation!

 

You can also join his community on Facebook at https://www.facebook.com/MitchWebbCoaching and find him on Instagram at @kmitchwebb. 

 

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Make sure to subscribe to our podcast for more inspiring discussions on holistic health and wellness!

 

Join our online communities:

Facebook - https://www.facebook.com/divineelementshealth

Instagram - https://www.instagram.com/divineelementsnd/

Website - https://divineelements.ca

 

Level up your health with a community of like-minded individuals: https://drsjensen.com/

 

Pre-order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk

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