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Naturopathic Doctors, Parents, Kundalini Yogis, Biohackers and Partners in life take on conversations relating to Life’s journey through wellness, longevity and community.
Episodes
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
William Davis, MD is a cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly, and three other New York Times bestsellers: Wheat Belly Cookbook, Wheat Belly 30-Minutes (or Less!) Cookbook, Wheat Belly Total Health, and several other books including Wheat Belly 10-Day Grain Detox and Undoctored. His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight which maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage.
He is active in various online activities, including his Wheat Belly Blog (33 million visits) which has now transitioned to his Dr. Davis Infinite Health website. He also broadcasts his message through his Dr. Davis Infinite Health YouTube channel and his Defiant Health Radio podcast.
In this weeks episode of Health Ignited podcast we welcome Dr.William Davis and his wealth of knowledge on the human microbiome. You will learn the importance of addressing your microbiome, we covered:
- Disrupters of the microbiome
- Influence of the microbiome on our mental health and modern diseases
- Importance of stomach acid
- How to map SIBO
- SIBO yogurt
- Stool testing
- Microbial translocation
Tune in to start listening to your body and assessing your microbiome while also implementing things to help not just your digestion but your hormones, libido and emotions.
Check out Dr.Davis amazing books and offerings at: www.DrDavisInfiniteHealth.com
Support your microbiome with Organic Supergreens from Paleo Valley. Use the code DRJENSEN10 at checkout and save an additional 10%. Check out this amazing product here: https://paleovalley.com/offers/supergreens/drjensen10
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Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
Jay Nixon is an accomplished speaker, author, coach, and mentor whose mission is to disrupt the health and fitness industry. His mission is to cure obesity by focusing on the real issues and getting people off the diet rollercoaster. He is the owner of Thrive Fitness Studio in Palm Desert, California, and the creator of the Thrive Forever Fit Transformation Program and The Hero Academy - two of the industries leading personal and professional development programs designed to help you live your best life. He is the author of the Amazon best-selling books The Overweight Mind - The Undeniable Truth Behind Why You're Not Losing Weight and The Purpose of Pain - How to Turn Tragedy into Triumph, Because Life's Not Supposed to Suck!
On this weeks episode of the Health Ignited Podcast we invite Jay Nixon. He shares his own story about using food for comfort as a result of trauma and how this is often times the culprit to not being able to lose weight. Noticing in himself the power of unresolved emotions or traumas and how it shows up on our physical body. In his work with clients he talks about the importance of questioning their belief systems and helping them find ways to reframe their traumas in order to release them and have lasting changes in our body.
In your quest for a better relationship with food and optimizing your health we suggest our Metabolic Upgrade program which you can learn more about at: https://drsjensen.com/programs/metabo...
Check out Jay Nixon and all his offerings at:
Website: https://www.thriveforeverfit.com/
IG: https://www.instagram.com/thejaynixon
FB: https://www.facebook.com/jay.nixon.7
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Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
Dr. Gurdev Parmar is co-founder and medical director of the largest naturopathic health care facility in Canada, the Integrated Health Clinic (IHC). He is licensed in both British Columbia, Canada and Washington State, USA.
Dr. Parmar writes and lectures internationally on a wide variety of topics, including clinical hyperthermia, the tumour microenvironment, and integrative cancer care. He has served on the editorial board of several medical journals and is the Lead Author and Editor-in-Chief of the Textbook of Naturopathic Oncology: A Desktop Guide of Integrative Cancer Care, as well as the Pearlz Clinical eBook Series. Dr. Parmar recently published a timely book Arming the Immune System: The Incredible Power of Natural Immunity & the Fever Response.
On this week's episode of the Health Ignited Podcast, Dr. Gurdev Parmar joins us to speak about his book: Arming the Immune System. He shares his story about what lead him to pursue naturopathic medicine and his continued exploration of immune system behaviour, anchoring into the roots of medicine. He goes deep into the importance of the fever response and how this is the immune system's way of exercising, referring to this process as a software the body is meant to run. Tune in to learn more about his book and the different tools and concepts we can draw upon to understand the immune system and how to support it best.
Get your immunity to go, amazing core nutrients to support your immune system in this Organifi product. Use our code DRSJENSEN for a 20% discount. For more details and to purchase: https://bit.ly/3eAKqLM
Check out Dr.Gurdev Parmar and his book at:
https://drgurdevparmar.com/
https://www.facebook.com/drgparmar
https://www.instagram.com/drgparmar/
https://www.linkedin.com/company/dr-gurdev-parmar/
https://www.youtube.com/channel/UCAu6B86x0HNSsM1WhVFhkkg?view_as=subscriber
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Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
Lance W Essihos is the host of the University of Adversity Podcast. He created this podcast to help people learn from stories of adversity, which has ranked Top 50 on iTunes Worldwide and the Top #5 in Entrepreneur Magazine’s 20 Podcasts That Will Help You Grow in 2020 List.
Lance W Essihos is a top-ranking podcast host on Apple Podcast, Spotify, YouTube, and more. He created a platform so that people can learn from stories of adversity, grit, and success. He has interviewed over 300 inspirational people all over the world which has seen global success, ranking in the top 20 on Apple podcast charts in Canada and the Top 100 in all major markets, including and not limited to Australia, Japan, Uk, and the USA.
On this weeks episode we invite Lance Essihos to join us once again to talk about his book, Mastering Adversity. We discuss how he went through his own challenges while writing his book making him take his own advice and navigate through them as a warrior. In this book he talks about the different archetypes we fall into based on our response to a challenge, creating awareness and knowing how to move through these in order to help navigate the adversities. This is a powerful conversation about learning to belief in your power and your message to the world with confidence while also being able to be true to yourself wherever you go.
Tune in to learn how to unlock the warrior within and turn your biggest struggles into your greatest gifts!
Check out Lance Essihos and his book:
Website https://lanceessihos.com/#book
Instagram https://instagram.com/lance.essihos?igshid=1l89dqz6k6h4j
Facebook https://m.facebook.com/universityofadversity
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Monday Oct 03, 2022
Monday Oct 03, 2022
Sherri McKnight is a Natural Wellness Doctor, private wellness chef and Medical Advisor for the The Queen of the Thrones. She has been in clinical practice treating patients for over 10 years with a specialty in Homeopathic Medicines and Nutrition.
This week on our podcast we welcome Sherri McKnight to discuss castor oil packs, a foundational method that has been used for decades as a carrier oil to increase circulation, support your liver and help the detoxification process which will also benefit other areas of your body including hormones and better bowel movements.
As we look for simplicity in our lives and ways to incorporate healing and biohacking practices this is definitely one that will take less than 5 minutes to prepare and will feel like a warm hug. Using castor oil packs creates a mechanical and neurological effect on the body while releasing oxytocin and activating our rest and digest parasympathetic state.
Tune in to learn more about this ancient healing practice and what you should look when purchasing castor oils as quality is key.
Check out The Queen of Thrones and what they have to offer:
Instagram: https://www.instagram.com/queenofthethrones/
Website: https://www.shopqueenofthethrones.com/?rfsn=6354282.7e85331
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Websites - https://divineelements.ca https://drsjensen.com/
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Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
Simran Singh is a globally recognized speaker and catalyst for love, compassion and humanity. As an ‘example' for a new world experience of aliveness, she advocates for the Visionary and Mystic within each person, while engaging individuals in the exploration and embrace of their darkest depths so to uncover their most brilliant Light. She is an Award-Winning Author, Artist & 11:11 Magazine, 11:11 Talk Radio, 11:11 InnerViews TV Founder. Simran is the author of a brand new self realization trilogy (Living, Being, Knowing) where she reveals incredible insight after having gone though the discovery of multi-dimensional living which brought awareness of a powerful set of blessings, illusions and graces.
“My work has always been devoted to the journey of the soul, and these books are the soul devoted back to you.”
We’re so grateful to have had Simran back on the Health Ignited Podcast to share her wisdom with all of us. Our first episode with her was moving and illuminating, and she brings this same gift of presence and connection in our latest episode. Simran beautifully articulates the energies and movements of being that create the illusions we find ourselves trapped in. This powerful conversation explores the experience of being human and the Truth of being a soul.
Listening to Simran speak is like dancing with the Universe. She invites us into a space of compassion for everything that is, and reminds of us that life is a witnessing and a celebration. This episode is a must-listen for anyone who feels stuck in states of fear, aggression, hopelessness or disgust; for those who feel an emptiness with the endless striving and the masking of the true Self for identity; for those who long to make sense of the state of the world; and for those who want an authentic experience with the Self.
Tune in to learn more about the blessings, illusions and graces of the human experience; the process of embodiment; the courage of curiosity, and the safety we create for ourselves and others when we begin to walk this path of the soul. This is an invitation to start a love affair with yourself and step into divine ease.
Follow Simran on Social Media:
YouTube — https://www.youtube.com/SimranSingh1111
Instagram Simran — https://www.instagram.com/iamsimran1111/
Facebook Simran — https://www.facebook.com/iamsimran1111
Facebook 11:11 Magazine — https://www.facebook.com/1111Magazine
Twitter Simran — https://twitter.com/Simransingh1111
LinkedIn — https://www.linkedin.com/in/simransingh1111/
Pinterest — https://www.pinterest.com/simransingh1111/
Medium — https://medium.com/@iamsimran
Access her offerings:
https://linktr.ee/1111mag
www.iamsimran.com
www.1111mag.com
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Friday Sep 16, 2022
Friday Sep 16, 2022
How do you turn your light on to become radically aligned?
Many people are stuck in fear states and find themselves contracting more and more in everyday life. This leads to symptoms that many of us will accept as our new normal, but this doesn’t have to be the case.
This week on the Health Ignited podcast, we welcome Deidre Sirianni, a TEDx speaker, spiritual guide, leadership strategist, and love coach, who is also a close friend and colleague. With her Radically Aligned program and new book, Turn Your Light On, Deidre is supporting hundreds of people on their journey of awakening to their highest selves and full potential.
In this episode, Deidre shares the story of her personal health journey and transformation, and how she pulled herself out of a really dark place to turn her own light on. Learning the language of the soul, as she puts it, Deidre tuned in to the messages of her symptoms and started on a path of healing that’s inspired her work and led her to support others in taking the same journey.
We cover:
* Building a close relationship with the body and developing our intuition
* Noticing the whispers before they become screams
* Developing compassionate observation
* The journey of accepting ourselves fully
* How to move through trauma so it doesn’t become our identity
* The common roadblocks we face when we start growing and making changes in our lives
* How to navigate the challenging experience of getting out of environments or relationships that don’t align with our values and needs
* Setting and enforcing boundaries, and not taking responsibility for the ways other people respond to them
* Giving yourself permission to reevaluate the health of your choices and connections
* How your internal narrative dictates the way you show up in the world
* Accessing your greatest gifts now rather than waiting years to develop them
“When we end the war within ourselves, the war outside of us ends. Our trauma is here to show us our greatest gifts for humanity.” - Deidre Sirianni
Tune in to this uplifting episode to learn how to wake up to the truth of who you are and who you’re meant to be.
Learn more about Deidre and her Radically Aligned program here: https://radicallyaligned.com/
Follow her on Instagram: @iamdeidresirianni - https://www.instagram.com/iamdeidresirianni/?hl=en
Get her book, Turn Your Light On: https://www.amazon.ca/Turn-Your-Light-truth-meant-ebook/dp/B0B2WY42Z8
Use code DRNICK for a discount on Bioptimizers Magnesium Breakthrough: https://bioptimizers.com/
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Thursday Aug 18, 2022
Thursday Aug 18, 2022
In this week’s episode of the Health Ignited Podcast we’re answering your bioidentical hormone questions and discussing the basics of hormone therapy.
This episode is packed with insight around hormone imbalance, testing and treatment, holistic hormone support, and the right time to implement a BHRT program.
The topic of hormones is dense and complex, and each of us has our own hormone blueprint that’s been created by a number of different factors, which means our needs are totally individual. When it comes to hormone therapy, we find that most people have a lot of questions.
Who should start a bioidentical hormone replacement therapy program
What are the risks of BHRT?
How long should I be on hormone therapy?
What are the different hormone tests available, and which one should I use?
We want to help break through the confusion around hormones and BHRT and start answering some of the common questions we receive. In this episode, we talk about the reasons we might seek BHRT at different points in our lives, who this treatment works best for, and some potential challenges of working with hormone therapy. We also cover:
- The behaviour and communication of hormones at different life stages
- The difference between synthetic and bioidentical hormones
- Fear points and varying perspectives on hormone therapy
- Understanding your unique hormone blueprint - read more here: https://www.drsonyajensen.com/blog/what-are-your-hormones-telling-you
- Diagnostic testing options (the DUTCH test - more below - blood vs urine tests, etc)
- Important markers for determining hormone resiliency
- The importance of detox and liver support - read more here: https://www.drsonyajensen.com/blog/hormones-and-detox
- Herbs and holistic support for balancing hormones
Your hormone profile is unique, and you should always have the support of a health provider on your hormone health journey. If you want to learn more about BHRT and better understand your hormone blueprint, reach out to discuss DUTCH and other testing options - we’ll be happy to help you navigate the process. Email us: https://divineelements.ca/contact/
Get Dr. Sonya Jensen, ND’s FREE Hormone eBook: https://www.drsonyajensen.com/
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Wednesday Aug 10, 2022
Wednesday Aug 10, 2022
On this week’s episode of the Health Ignited Podcast, we discuss daily detox and self care and offer transformative practices for physical and emotional detox.
The body is detoxing every day, and we need to support this process with balanced nutrition, healthy sleep hygiene, and practices that support our mental and emotional health. This journey starts with inquiry and curiosity - as Dr. Sonya puts it, “the ultimate act of self care is self awareness.”
We’re all dealing with the countless demands of our everyday lives and a heavy toxic load from the environment, so it’s critical that we put our health at the top of our priority list to build resilience and strengthen the body’s defences. In this episode, we talk about the importance of caring for the self and supporting the body’s natural detoxification process by first shifting mindset and then implementing proven strategies to achieve better whole-body (and mind) balance. We also share a basic overview of the main detox organs and how they interact with the body’s internal environment.
Tune in for some thought-provoking questions and simple strategies for making self care a priority and adopting a mindset of everyday detox.
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Wednesday Aug 03, 2022
Wednesday Aug 03, 2022
In this week’s episode of the Health Ignited podcast, we welcome Dr. Maia Love, MD, to walk us through a mental wellness pivot and how to cultivate healing and resilience through heart centred living.
Dr. Maia Love is a wellness consultant passionate about your well being. She works with individuals and corporations to grow their ability to tap into their true self for an authentic and vital life. After two degrees in arts and sciences, she later completed her medical training and then five year psychiatric residency program in British Columbia, Canada. She is board certified in psychiatry and has additional certifications in mindfulness, addiction, yoga and meditation. Much of her clinical work has been trauma informed, initially working with people from all walks of life, and then gradually growing into a private practice specifically working with public safety personnel, health care providers, and high performance executives. Her wellness programs have evolved over the last ten years to help you support a lifestyle design that prevents burnout in the face of stress and vicarious trauma. She has won awards for her writing for medical journals and her contribution to psychiatric research, and brings her expertise in the exquisite elegance of the nervous system and brain to her guided meditations and wellness coaching to help you tap into your brilliance.
In this episode, Dr. Maia Love shares her personal experience with navigating the relationship between science and intuition in her own life and her practice. She also walks us through a number of techniques and approaches to helping individuals connect to their heart centre and become less reactive to life’s everyday stressors and challenges. Dr. Maia Love speaks about the ways compassion, kindness and patience promote our biological health, reducing inflammation, lowering blood pressure and cortisol levels, and normalizing heart rate, and the power of taking a pause before making this shift when we feel ourselves sitting in lower frequencies of being. Tune in to learn about the electromagnetism of the heart field, how to navigate change and stress with grace and self love, and the science behind our power to shift our reality by making a deeper connection to the heart.
Connect with Dr. Maia Love, MD: https://maialovemd.com/
Find her on Instagram: https://www.instagram.com/drmaialove/
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