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Episodes
Naturopathic Doctors, Parents, Kundalini Yogis, Biohackers and Partners in life take on conversations relating to Life’s journey through wellness, longevity and community.
Episodes
Monday Jan 23, 2023
Monday Jan 23, 2023
Stress comes from a lot of different sources. It's unavoidable but there are ways we can manage stress, it´s all about how we respond. Tune in to hear helpful tools and understand what the body does internally during stress and how it impacts your hormones.
Chapters:
0:00 Intro
0:49 Health Ignited Club
2:43 Topics Covered
4:34 Puss In Boots
10:54 Fight or Flight
15:31 Compounding Stress
20:40 State of Stress
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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
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Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
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Websites - https://divineelements.ca
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Monday Jan 16, 2023
Monday Jan 16, 2023
Men and women are wired differently. It starts with the brain but that's only one component. Past trauma, the family dynamic, getting older, stress and much more, all play a part. Join us as we discuss all of this in a very personal episode.
Chapters:
0:00 Intro
1:12 Health Ignited Club
2.54 How Brain Health Impacts Hormone Health
8:39 What is the Limbic System?
17:16 Life Experiences
27:55 The Relationship Piece
42:05 The Solution
47:52 Connecting the Male & Female Brains
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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
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Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
Join our online communities:
Facebook - https://www.facebook.com/drsonyajensennd
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https://www.instagram.com/drnickjensen
Websites - https://divineelements.ca
Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5
Monday Jan 09, 2023
Monday Jan 09, 2023
We are looking at male hormones, how they affect male development and how it impacts parenting and relationships. In this video, get an insightful overview of male hormones and the role they play in both physical and emotional development. Learn about the importance of a healthy balance between hormones and relationships, as well as the different ways in which parenting can be influenced. Gain valuable knowledge that can help make your relationships more fulfilling.
Chapters:
0:00 Intro
1:33 Health United Club
3:28 Hormones & Relationships
3:48 Hormone Balancing In Males
13:07 Dealing With Male Hormones As A Woman
19:30 Men Learning To Change
24:10 Mood Swings "Midlife Crisis"
32:45 Dealing With Andropause
36:52 Male/Female Relationships
42:42 Shifting Parenting Energy
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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
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Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
Join our online communities:
Facebook - https://www.facebook.com/drsonyajensennd
https://www.facebook.com/drnickjensen
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https://www.instagram.com/drnickjensen
Websites - https://divineelements.ca
Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5
Monday Jan 02, 2023
Monday Jan 02, 2023
Hormones are chemical messengers that control all of the body's processes, including growth, reproduction, and metabolism. Hormones are produced by glands such as the thyroid, adrenal glands, pituitary gland, ovaries, testes, and pancreas.
Hormones differ between men and women.The amount of each hormone in our bodies fluctuates throughout a lifetime—and can change depending on our age, weight, diet and exercise habits, medical conditions, medications we take (including birth control pills), family history of disease...the list goes on!
There are several different types of hormones in both men and women: estrogen, testosterone, progesterone and cortisol, among others. Imbalances in these hormones can lead to a variety of health issues including weight gain or loss; mood swings; trouble sleeping; misunderstandings or arguments with your partner, friends or family, etc.
Our hormones play such a huge role in our relationships with humans. As you listen to our podcast we hope you can take away the understanding of our hormones to help you have a healthier relationship with your partner, friends and family in your life.
Timestamps:
0:00 New Year, New Approach
1:26 Health United
3:20 Introduction to Hormones
4:27 Learning More About Hormones
10:28 Making Better Relationships
15:45 The Choices We Make
18:47 Dealing With Your Partner's Hormones
20:48 Women During Pregnancy
26:06 Recognizing Changes
32:50 Final Thoughts
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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
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Subscribe to our channel for more inspiring discussions on holistic health and wellness!
https://www.youtube.com/@DrsNickandSonyaJensenND
Join our online communities:
Facebook - https://www.facebook.com/drsonyajensennd
https://www.facebook.com/drnickjensen
Instagram - https://www.instagram.com/drsonyajensen
https://www.instagram.com/drnickjensen
Websites -
Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
As an advisor, mentor, confidant, coach, kind listening ear or brilliant strategist, Judy Brooks meets you where you are and engages in the deep questions you are struggling with in your business, personal or existential lives. She has the wisdom and compassion to be completely present, the lived experience to have felt the challenges you are facing, and the confidence and humility to keep you at the center of the conversation you are asking her for.
Emotional wisdom guides Judy Brooks' business acumen and reputation for strategically building international businesses, fiscally responsible companies, dynamic teams, and impressive brands and cultures. A well-known presenter and mentor, Judy spends her time supporting those wanting to lead mindfully and with self-reflection.
She continues to grow a successful career; from co-founding the global conflict management company, Proactive Resolutions, to launching-growing-and-exiting the global franchise phenomenon of Blo Blow Dry Bar. Most recently, as Executive Chair, she helped guide food category disrupter, Smart Sweets, to an acclaimed transaction, and be awarded “the deal of the year” in Canada.
In this weeks episode we interview Judy Brooks. Her purpose? To inspire deep consideration. Through immersion therapy she helps others remember and/or find themselves and where they are stuck. We discuss how everybody, even business owners. have to do immersion therapy as it will impact their decisions and how you grow or your business grows. Tune in to learn more about how immersion therapy is just what you might be needing.
Check her out her resources at:
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
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Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND/featured
Join our online communities:
Facebook - https://www.facebook.com/divineelementshealth
Instagram - https://www.instagram.com/divineelementsnd
Websites - https://divineelements.ca
Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.
Dr.Sims has a famous TEDx talk called “Women Are Not Small Men”. She has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling.
Dr.Sims also has her own business (www.drstacysims.com) where she creates and delivers online learning material focused on women training with their physiology across the lifespan. She has two books: ROAR and Next Level to help women navigate exercise in this male dominant industry.
On this weeks episode we invite Dr.Stacy Sims. She helps us highlight the importance of looking at women differently than men, knowing their unique body and physiology so we don’t compare. All care needs to be individualized even amongst women. Stacy shares what it means to be a female athlete in a male dominated industry and what changes she did after learning more about women’s health.
We also go over:
- Training according to the menstrual cycle
- How to support women under different birth control methods
- The role hormones play on our type of exercises
- Using HRV (Heart Rate Variability) as an indicator for recovery
- Nutrition changes during each phase of the cycle
- The importance of having enough protein specially on the luteal phase
- How to adapt your diet while being plant based
Tune in to learn how you can support your body best according to your menstrual cycle and all the intricacies of being a women vs a men in the world of exercise.
Check her out her resources and courses at: https://www.drstacysims.com/
https://www.instagram.com/drstacysims/
https://www.facebook.com/drstacysims
We love PerfectAminoXP, a high efficiency and highly absorbable essential amino acid blend that will take your training and recovery to another level. A key supplement for everyone. Check it out at www.bodyhealth.com and use the code Divine10 for 10% discount.
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Subscribe to our channel for more inspiring discussions on holistic health and wellness!
https://www.youtube.com/c/DrsNickandS...
Join our online communities:
Facebook - https://www.facebook.com/divineelemen...
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Websites - https://divineelements.ca
Sign up for our biweekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
In this weeks episode of the Health Ignited Podcast Drs.Nick and Sonya go over holiday stress and tools to help you navigate this season. Setting boundaries can be the key to supporting your body through this season and honor your body´s needs while also inviting joy into your life.
Tune in to learn tools to spend more time connecting rather than stressing and how to support your health during the holidays.
Check out our Holiday Gift guide so you can give the gift of health to a loved one: https://drive.google.com/file/d/1AC-IsPxNHy2F5Pff6BQ8rxCnUYIJGaLJ/view?usp=share_link
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Join our online communities:
Facebook - https://www.facebook.com/divineelemen...
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Websites - https://divineelements.ca https://drsjensen.com/
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Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.
On this weeks podcast we invite JJ Flizanes. She helps people process their emotions and heal in a different way than talk therapy does. She explained how we all interpret our experiences differently and will react in a different way as a result. We algo go over:
- Emotional constipation
- Stagnant energy
- Organs and emotions
- Reasons why talk therapy is ineffective
- Avoidance patterns
- Gut and brain connection
- Emotional frequencies and vibration
Tune in to learn more about the roadmap to emotional healing and 3 questions you can start asking yourself to start unravelling that process.
Check out her offerings at:
https://www.instagram.com/jjflizanes/
https://www.youtube.com/user/jjflizanes
Create a passive experience to get into that parasympathetic nervous system through guided meditation. You will balance your hemispheres through binaural beats, sounds, retinal flashing and more with BrainTap. Check it out here: https://braintap.com/#a_aid=2007NIJE
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Facebook - https://www.facebook.com/divineelemen...
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Websites - https://divineelements.ca
Sign up for our biweekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
Nicolette Richer knows your mouth is the gateway to your stomach, which is the key to good health. She has been using organic whole foods and an inspiring attitude to create healthier humans and build communities. The best-selling author of Eat Real to Heal, she is here to teach you, physicians, chefs, and restaurants worldwide, how to reverse your chronic-disease conditions using food as medicine.
A plant-based endurance athlete, her 22 Million Strong mission to educate 22 million people on food as medicine by 2030, includes a trans-Canada run and cycle tour. Orthomolecular nutritionist, organic zealot, guerrilla healer and soil-to-belly entrepreneur, Nicolette’s brainchild, The Green Moustache Cafe, operates out of four locations across Canada and is coming soon to ten locations in New York. When not busy with the restaurants, a thriving health consulting biz, Richer Health, and doing her PhD which advocates for BIPOC health, she is hanging out in the mountains with her three daughters, pooches and her life & business partner, Pierre (who does not have a green moustache).
Nicolette shares her pasion, teaching food as medicine. You will learn about how she started her journey in cooking healthy foods all the way up to opening a restaurant called Green Moustache against all odd and critiques. We go into the importance of passing down intergenerational knowledge and discussed how to nourish our relationship with food and our children’s as well.
Tune in to learn more about the impact food as medicine can have on your health and all the amazing things this women is doing to help individuals nourish their body, mind and soul.
Bring balance and ease to your hormones by supporting the gut, adrenal system, liver, pituitary gland and nervous system with Harmony from Organifi. Use the code DRSJENSEN for a 20% discount. You can find it at: www.organifishop.com.
Check out Nicolette´s resources at:
Sea to Sky Thrivers Society Charity:
https://www.seatoskythrivers.com/
Websites:
Book: Eat Real to Heal
Retreats richerhealthretreat.com
Documentary: groundedinmyroots.com
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Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/c/DrsNickandS...
Join our online communities:
Facebook - https://www.facebook.com/divineelemen...
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Websites - https://divineelements.ca
https://drsjensen.com/
Sign up for our biweekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
Dr.Amanda Olson earned her Bachelor of Science degree from Pacific University, and a Doctorate Degree in Physical Therapy from Regis University, graduating as a member of the Jesuit National Honor Society. She is holds a Certification of Achievement in pelvic floor physical therapy (CAPP-PF) from the American Physical Therapy Association, and the Pelvic Floor Practitioner Certification (PRPC) through the Herman and Wallace Pelvic Institute. She is also a certified Stott Pilates instructor and RRCA certified running coach.
She is the president and chief clinical officer of Intimate Rose where she develops pelvic health products and education. She is passionate about empowering women and men with pelvic health issues including pelvic pain, incontinence, pregnancy, and post-partum issues.
Dr. Olson teaches internationally on various pelvic health topics including pelvic floor dysfunction in runners. She has written newspaper and magazine articles on pelvic floor dysfunction, and running and also authored the book Restoring the Pelvic Floor For Women.
On this weeks episode of the Health Ignited Podcast we invite Dr.Amanda Olson to join us. She starts by sharing how she handled her own pelvic floor injury and post-partum challenges. She talks about the most common pelvic health issues including urinary incontinence, tail bone pain and pelvic pain. Dr.Olson also talks about the importance of being physically active and having good mobility going into a pregnancy.
We also discuss:
- Reasons why we develop pelvic floor dysfunction
- Tools to help identify pain and check progress such as real time ultrasound and biofeedback
- Yoga and pilates exercises
- Referred pain that actually reveals dysfunction
- Connection between the feet and the pelvic floor
Tune in and learn what to incorporate in your daily life for prevention and to help identify pelvic floor dysfunction in both men and women.
Check out Dr.Amandas offerings at: https://www.instagram.com/aolsondpt/
https://www.instagram.com/intimaterose/
Bring balance and ease to your hormones by supporting the gut, adrenal system, liver, pituitary gland and nervous system with Harmony from Organifi. Use the code DRSJENSEN for a 20% discount. You can find it at: www.organifishop.com.
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Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/c/DrsNickandS...
Join our online communities:
Facebook - https://www.facebook.com/divineelemen...
Instagram - https://www.instagram.com/divineeleme...
Websites - https://divineelements.ca
Sign up for our biweekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5