21.7K
Downloads
122
Episodes
Naturopathic Doctors, Parents, Kundalini Yogis, Biohackers and Partners in life take on conversations relating to Life’s journey through wellness, longevity and community.
Episodes
Monday Apr 03, 2023
Monday Apr 03, 2023
We invite you to take the Hormone 5-Day Challenge with us! We discuss how the challenge works and the short-term benefits that come with this challenge. Once we finish the 5 days up, that's just the beginning!
Chapters:
0:00 Intro
1:07 The Importance of Hormones
8:26 The Father's Role
14:45 Situational Awareness
18:18 State Change
26:13 Inner Critic
30:55 Grief Process
34:49 Health Ignited Club
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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
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Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
Join our online communities:
Facebook - https://www.facebook.com/drsonyajensennd https://www.facebook.com/drnickjensen
Instagram - https://www.instagram.com/drsonyajensen https://www.instagram.com/drnickjensen
Websites - https://divineelements.ca
Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5
Monday Mar 27, 2023
Monday Mar 27, 2023
The foods we eat, the environment we live in and the things we do all play a major part in our bodies health. On this podcast episode, we talk about the importance of sticking to a proper diet and avoiding foods that can cause long-lasting damage on the body.
Chapters:
0:00 Intro
1:06 Our Health History
7:00 Food Habits
10:27 The Microbiome
14:22 Food Consumption Habits
23:30 Protein
27:50 Health Ignited Club
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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
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Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
Join our online communities:
Facebook - https://www.facebook.com/drsonyajensennd
https://www.facebook.com/drnickjensen
Instagram - https://www.instagram.com/drsonyajensen
https://www.instagram.com/drnickjensen
Websites - https://divineelements.ca
https://drsjensen.com/
Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5
Monday Mar 20, 2023
Monday Mar 20, 2023
Fasting, you see a lot of people talking about this wonderful ancient healing practice. As we learn more information about the human body and what it needs, we understand that fasting can be extremely beneficial, when done properly. There are different ways to approach fasting. Some people start with a 24-hour fast while others will jump right into a 5-day water fast. We talk about fasting and give you are thoughts on the right way to fast.
Chapters:
0:00 Intro
1:25 The Fasting Trend
4:35 Struggling with Food
12:08 Fasting Myths
18:37 Preparing for Fasting
25:00 Knowing Your Body
33:02 Burning Calories
38:33 Join the Health Ignited Club
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Join our FREE 5-Day Hormone Upgrade Challenge starting on March 27th and start implementing our 4M Method. For more information: https://mailchi.mp/e8dabfc99e81/challenge
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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
--------
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
Join our online communities:
Facebook - https://www.facebook.com/drsonyajensennd https://www.facebook.com/drnickjensen
Instagram - https://www.instagram.com/drsonyajensen https://www.instagram.com/drnickjensen
Websites - https://divineelements.ca
Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5
Monday Mar 13, 2023
Monday Mar 13, 2023
Have you ever found yourself uninterested in your partner? Have you been too tired or stressed to be intimate? Almost every couple goes through dry spells or periods of time when they just aren't into their partner. We share some of our issues and some advice on how to connect.
Chapters:
0:00 Intro
1:31 Defining Intimacy
4:59 Couple Example
12:54 Women Being Present
20:46 Looking Through Your Partners Lens
31:47 The Porn Addiction Problem
40:40 Knowing Yourself
46:17 True Love
49:32 Health Ignited Club
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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
--------
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
Join our online communities:
Facebook - https://www.facebook.com/drsonyajensennd https://www.facebook.com/drnickjensen
Instagram - https://www.instagram.com/drsonyajensen https://www.instagram.com/drnickjensen
Websites - https://divineelements.ca
Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5
Monday Feb 27, 2023
Monday Feb 27, 2023
Let's talk about getting older. There is such a bad stigma around turning 40 which is crazy since for many people, it's only 1/2 way through their lives. We shouldn't have to feel bad or lesser for reaching a milestone. In fact, there are many pros to getting older which we go over in this podcast.
Chapters:
0:00 Intro
2:26 Stories of Turning
40 5:35 Wear and Tear
12:00 Movement
15:58 The Picture of Aging
23:05 Emotional Changes
29:26 Roles
38:13 Health Ignited Club
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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
--------
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
Join our online communities:
Facebook - https://www.facebook.com/drsonyajensennd https://www.facebook.com/drnickjensen
Instagram - https://www.instagram.com/drsonyajensen https://www.instagram.com/drnickjensen
Websites - https://divineelements.ca
Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5
Monday Feb 27, 2023
Monday Feb 27, 2023
Hormones are a complicated topic. They are affected by many different areas of health (mental, physical, environmental, etc) and they all work together like an orchestra. Today we chat about the relationship side of hormones and all the different stories that stem from that.
Chapters:
0:00 Intro
2:18 Different Treatments
6:24 Wanting To Help Patients
9:00 Estrogen
17:16 Progesterone
24:34 Pheromones
28:00 Testosterone
29:58 Men's Hormones
37:31 Optimal State For Men & Women
42:11 Supporting Your Hormones
44:22 The Metabolic Upgrade
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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
--------
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
Join our online communities:
Facebook - https://www.facebook.com/drsonyajensennd https://www.facebook.com/drnickjensen
Instagram - https://www.instagram.com/drsonyajensen https://www.instagram.com/drnickjensen
Websites - https://divineelements.ca
Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5
Monday Feb 20, 2023
Monday Feb 20, 2023
For many, success is measured by how much money you have or how famous you are. To others, it's simply being healthy and happy. Today we chat about what success means to us and how the word has been used over different generations.
Chapters:
0:00 Introduction
1:32 What We Want For Our Kids
8:45 How To Gauge Success?
15:26 Defining Success
23:05 Does Everything Have To Be Hard?
29:15 Acting Like Everything Is Great
34:20 Finding Opportunity
47:55 Define Your Own Success
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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
--------
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
Join our online communities:
Facebook - https://www.facebook.com/drsonyajensennd https://www.facebook.com/drnickjensen
Instagram - https://www.instagram.com/drsonyajensen https://www.instagram.com/drnickjensen
Websites - https://divineelements.ca
Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5
Monday Feb 13, 2023
Monday Feb 13, 2023
Today we talk about conflict and the challenges we face when communicating with our partner. We also give advice/tips on how to better listen and approach tough conversations. Everyone will face conflict and that's normal. It's how we respond to these instances that will make us better equipped for the disagreements.
Chapters:
0:00 Introduction
0:49 Variation In Relationships
5:40 Hormonal History
13:12 Labelling People
20:05 Cultural Conditioning
28:33 Integration
39:05 Control Over Ourselves
42:57 Dealing With Failure
47:24 Wrap-Up
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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
--------
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
Join our online communities:
Facebook - https://www.facebook.com/drsonyajensennd https://www.facebook.com/drnickjensen
Instagram - https://www.instagram.com/drsonyajensen https://www.instagram.com/drnickjensen
Websites - https://divineelements.ca
Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5
Monday Feb 06, 2023
Monday Feb 06, 2023
Weight gain is a sensitive but important topic for many people. It affects everyone at different stages of life. For many that struggle with obesity and issues with food consumption, it's learned behavior. We are products of our environment. What we eat and how we eat have been passed down generationally. On this episode, we talk about our own genetic tests and how they have played a part in our habits.
Chapters:
0:00 Topics Covered
0:55 Weight Loss Resistance
3:12 Weight Loss Trends
7:35 Obesity
11:26 Understanding Weight Change
16:30 Making Eating Choices
21:40 There Isn't 1 Body Fix
22:47 Dr. Sonya's DNA Test Results
28:34 Dr. Nick's DNA Test Results
32:29 Supporting Each Other's Health Goals
34:26 The Standard America Diet
41:57 Wrap-up
Make sure to check out our Metabolic upgrade program starting on February 15th. This program is geared towards helping you with energy levels, hormone optimization, brain health, while also teaching how to adapt daily habits to support healthy weight and get you feeling good in your body. More details here: https://www.eventbrite.com/e/the-metabolic-upgrade-tickets-513163906057
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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
--------
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
Join our online communities:
Facebook - https://www.facebook.com/drsonyajensennd https://www.facebook.com/drnickjensen
Instagram - https://www.instagram.com/drsonyajensen https://www.instagram.com/drnickjensen
Websites - https://divineelements.ca
Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5
Monday Jan 30, 2023
Monday Jan 30, 2023
Our body goes through a lot of changes as we age. Body image is such a huge factor in our mental health so naturally it becomes a big struggle for people as they enter their 40s. What we did to stay in shape as a teenager is wildly different than what will work as we get into middle-age. We talk about our own personal struggles growing up and how that shaped us and trained us to think a certain way. We also go over how we have learned with time that some approaches are wrong and you can still look great and be healthy well into your later years.
Chapters:
0:00 Intro
2:02 - Struggles With Weight Loss
9:47 - Our Ideal Image
14:26 - The Dad Bod Years
18:14 - Men & Women Body Challenges
23:06 - Advice For Men
24:43 - Advice For Women
28:18 - I Am Enough
36:08 - Wrap-up
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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
--------
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
Join our online communities:
Facebook - https://www.facebook.com/drsonyajensennd
https://www.facebook.com/drnickjensen
Instagram - https://www.instagram.com/drsonyajensen
https://www.instagram.com/drnickjensen
Websites - https://divineelements.ca
Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5