Episode 111. Lets Talk About Worry

Why do we worry? Why do we spend so much time in such a bad state of mind? Worrying is not productive and it seems to have mainly negative effects to both your mental and physical state. We talk about the concept of worry and ways to handle it.

Chapters:
0:00 - Intro
0:34 - Worry
3:49 - Fear & Worry In Motherhood
9:55 - Worrying Starts Young
19:50 - When Not To Make Big Decisions
24:20 - Stuck In The Past
26:54 - How To Identify Worry
28:16 - Health Ignited Club

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