Episode 59: The 7 Reasons to Fast

In this weeks episode Drs.Nick and Sonya talk about fasting, how we relate to ourselves and our world and how important this ancient healing practice is. The art of knowing when it´s the best time to fast according to gender, body constitution and the seasons is key for its success. The most important thing is to set an intention and a purpose to anchor you into this practice when challenged. The doctors go over 7 benefits of doing this amazing practice and how it serves as a reset for our microbiome and our DNA aside from optimizing our hormones. You will want to fast after you hear this podcast. It´s definitely an amazing tool when done properly.

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