Episode 46: Stress Adaptation in Autumn - Moving Through Transitions and Challenges with Grace

How do your support yourself and respond to others through periods of change?

In this week’s episode of the Health Ignited Podcast, we talk about stress adaptation and how to move through transitions and challenges with grace.

This conversation with Drs Nick and Sonya covers the changes in our diet, mood, hormones, sleep habits and libido that can happen as seasons change.

Tune in for an open and authentic discussion about honouring needs, tuning into intuition, being patient with ourselves and others, and connecting to the body to discover our own personal roadmap to more vibrant health and wellness this fall.

___

Make sure to subscribe to our podcast for more inspiring discussions on holistic health and wellness! Join our online communities:

Facebook - https://www.facebook.com/divineelementshealth
Instagram - https://www.instagram.com/divineelementsnd/
Website - https://divineelements.ca
Level up your health with a community of like-minded individuals: https://drsjensen.com/

Pre-order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk