Episode 35: Dr. Stephen Sinatra on Heart Health, CoQ10 and the Power of Lifestyle Medicine

Dr. Stephen Sinatra joins us on this week’s episode of the Health Ignited podcast for an eye-opening discussion on contributing factors of heart disease, the many benefits of CoQ10, and the power of lifestyle medicine to impact your health and wellbeing. 

 

Dr. Sinatra is a board-certified cardiologist and an Assistant Clinical Professor of Medicine at the University of Connecticut School of Medicine in Farmington, Connecticut. He takes an integrative approach to cardiovascular health by combining conventional medical treatments for heart disease with complementary nutritional, anti-aging and psychological therapies, and his significant contributions to the field of cardiology over his 40-year career have made him a highly sought-after and respected cardiologist and leading authority on heart health. He is a best-selling author of more than a dozen books and founder of www.heartmdinstitute.com, an informational website dedicated to promoting public awareness of integrative medicine, as well as www.vervana.com, a website focused on high vibrational living and foods.

 

In this episode, Dr. Sinatra sheds light on the potency of CoQ10 for heart health and regulating blood sugar, as well as its ability to ameliorate inflammatory mediators and act as an antidote for non-alcoholic fatty liver disease. He shares the various nutritional choices and specific foods that influence heart health and longevity, referencing studies that point to the many benefits of incorporating healthy fats and superfoods into our diet. We also discuss lifestyle practices that influence blood pressure and support heart health and talk about the incredible power of love to change your life. Dr. Sinatra’s wisdom and enthusiasm will get you excited about taking care of your heart and tapping into the physical and emotional resilience of this beautiful organ!

 

You can find Dr. Stephen Sinatra online and follow his social pages at the links below:

https://www.facebook.com/agelesspaws

https://www.facebook.com/vervanamarketplace

https://www.instagram.com/vervanamarketplace/

https://www.instagram.com/agelesspaws/

www.vervana.com and www.agelesspaws.com 

**Take advantage of this exclusive offer for our listeners! Use coupon code “Ignite15” to enjoy a 15% discount on his amazing products!**

 

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