Episode 96. Why We Gain Weight And Develop Body Image Issues

Weight gain is a sensitive but important topic for many people. It affects everyone at different stages of life. For many that struggle with obesity and issues with food consumption, it's learned behavior. We are products of our environment. What we eat and how we eat have been passed down generationally. On this episode, we talk about our own genetic tests and how they have played a part in our habits.

 

Chapters:

0:00 Topics Covered

0:55 Weight Loss Resistance

3:12 Weight Loss Trends

7:35 Obesity

11:26 Understanding Weight Change

16:30 Making Eating Choices

21:40 There Isn't 1 Body Fix

22:47 Dr. Sonya's DNA Test Results

28:34 Dr. Nick's DNA Test Results

32:29 Supporting Each Other's Health Goals

34:26 The Standard America Diet

41:57 Wrap-up

 

Make sure to check out our Metabolic upgrade program starting on February 15th. This program is geared towards helping you with energy levels, hormone optimization, brain health, while also teaching how to adapt daily habits to support healthy weight and get you feeling good in your body. More details here: https://www.eventbrite.com/e/the-metabolic-upgrade-tickets-513163906057  

 

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