Episode 94: How to Deal with Stress

Stress comes from a lot of different sources. It's unavoidable but there are ways we can manage stress, it´s all about how we respond. Tune in to hear helpful tools and understand what the body does internally during stress and how it impacts your hormones.

 

Chapters:

0:00 Intro

0:49 Health Ignited Club

2:43 Topics Covered

4:34 Puss In Boots

10:54 Fight or Flight

15:31 Compounding Stress

20:40 State of Stress

 

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