Episode 91. Lets Talk Relatioships and Hormones

Hormones are chemical messengers that control all of the body's processes, including growth, reproduction, and metabolism. Hormones are produced by glands such as the thyroid, adrenal glands, pituitary gland, ovaries, testes, and pancreas.

 

Hormones differ between men and women.The amount of each hormone in our bodies fluctuates throughout a lifetime—and can change depending on our age, weight, diet and exercise habits, medical conditions, medications we take (including birth control pills), family history of disease...the list goes on!

 

There are several different types of hormones in both men and women: estrogen, testosterone, progesterone and cortisol, among others. Imbalances in these hormones can lead to a variety of health issues including weight gain or loss; mood swings; trouble sleeping; misunderstandings or arguments with your partner, friends or family, etc.

 

Our hormones play such a huge role in our relationships with humans. As you listen to our podcast we hope you can take away the understanding of our hormones to help you have a healthier relationship with your partner, friends and family in your life.

 

Timestamps:

0:00 New Year, New Approach

1:26 Health United

3:20 Introduction to Hormones

4:27 Learning More About Hormones

10:28 Making Better Relationships

15:45 The Choices We Make

18:47 Dealing With Your Partner's Hormones

20:48 Women During Pregnancy

26:06 Recognizing Changes

32:50 Final Thoughts

 

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