Episode 86. Food as Medicine with Nicolette Richer

Nicolette Richer knows your mouth is the gateway to your stomach, which is the key to good health. She has been using organic whole foods and an inspiring attitude to create healthier humans and build communities. The best-selling author of Eat Real to Heal, she is here to teach you, physicians, chefs, and restaurants worldwide, how to reverse your chronic-disease conditions using food as medicine. 

 

A plant-based endurance athlete, her 22 Million Strong mission to educate 22 million people on food as medicine by 2030, includes a trans-Canada run and cycle tour. Orthomolecular nutritionist, organic zealot, guerrilla healer and soil-to-belly entrepreneur, Nicolette’s brainchild, The Green Moustache Cafe, operates out of four locations across Canada and is coming soon to ten locations in New York. When not busy with the restaurants, a thriving health consulting biz, Richer Health, and doing her PhD which advocates for BIPOC health, she is hanging out in the mountains with her three daughters, pooches and her life & business partner, Pierre (who does not have a green moustache).

 

Nicolette shares her pasion, teaching food as medicine. You will learn about how she started her journey in cooking healthy foods all the way up to opening a restaurant called Green Moustache against all odd and critiques. We go into the importance of passing down  intergenerational knowledge and discussed how to nourish our relationship with food and our children’s as well.

 

Tune in to learn more about the impact food as medicine can have on your health and all the amazing things this women is doing to help individuals nourish their body, mind and soul. 

 

Bring balance and ease to your hormones by supporting the gut, adrenal system, liver, pituitary gland and nervous system with Harmony from Organifi. Use the code DRSJENSEN for a 20% discount. You can find it at: www.organifishop.com.

 

Check out Nicolette´s resources at:

 

Sea to Sky Thrivers Society Charity:

https://www.seatoskythrivers.com/

 

Websites:

greenmoustache.com

nicolettericher.com 

 

Book: Eat Real to Heal

 

Retreats richerhealthretreat.com 

 

Documentary: groundedinmyroots.com 

 

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