Episode 76: Daily Detox and Self Care | Transformative Practices for Physical and Emotional Detox

On this week’s episode of the Health Ignited Podcast, we discuss daily detox and self care and offer transformative practices for physical and emotional detox.

The body is detoxing every day, and we need to support this process with balanced nutrition, healthy sleep hygiene, and practices that support our mental and emotional health. This journey starts with inquiry and curiosity - as Dr. Sonya puts it, “the ultimate act of self care is self awareness.”

We’re all dealing with the countless demands of our everyday lives and a heavy toxic load from the environment, so it’s critical that we put our health at the top of our priority list to build resilience and strengthen the body’s defences. In this episode, we talk about the importance of caring for the self and supporting the body’s natural detoxification process by first shifting mindset and then implementing proven strategies to achieve better whole-body (and mind) balance. We also share a basic overview of the main detox organs and how they interact with the body’s internal environment.

Tune in for some thought-provoking questions and simple strategies for making self care a priority and adopting a mindset of everyday detox.

__

Get Organifi Gold for 20% off with code: DRSJENSEN - https://www.organifishop.com/products/1-bottle-supply-organifi-gold?utm_source=250&utm_medium=affiliate-everflow&utm_campaign=gold-product-page&utm_content=crid-&uid=11&oid=1&affid=250

Learn more about the Detox Fix program: https://drsjensen.com/programs/detox-fix/

Join our online communities:

Facebook - https://www.facebook.com/divineelementshealth 

Instagram - https://www.instagram.com/divineelementsnd/ 

Website - https://divineelements.ca