Episode 73: The Biology of Trauma

On this episode of the Health Ignited Podcast we welcome Dr. Aimie Apigian to discuss the biology of trauma and how to regulate the nervous system with biohacking and building choice.

We welcome Dr. Aimie back to the podcast for this powerful conversation on understanding the biological mechanisms and long-term impacts of trauma on the body and mind. She explains the way trauma roots into the body through different neurodevelopment stages in our lives and offers valuable tips and tools for navigating our responses in the present. We discuss the way our energy levels either support or hinder our agency in taking action when the nervous system experiences dysregulation, how biohacking builds resilience, and the importance of choice in healing from trauma. 

Tune in to this episode to learn more about the patterns that are imprinted in our biology with trauma and how to navigate the healing journey to come back to our truest self.

“It’s not so much about changing who we are as it is uncovering who we’ve always been." - Dr. Aimie Apigian, MD

Register now for Dr. Aimie's upcoming summit on The Biology of Trauma, an experiential online event with 40+ speakers, workshops and yoga practices to start your journey toward improved health and wellness - https://biologyoftrauma.byhealthmeans.com/?idev_id=31259 

 

Learn more about Dr. Aimie: 

https://draimie.com/ ; https://www.traumahealingaccelerated.com/  

 

Connect with her online communities:

Instagram: @draimie https://www.instagram.com/draimie/  

Facebook: https://www.facebook.com/draimie/ 

LinkedIn: https://www.linkedin.com/in/dr-aimie-apigian-1b863244 

YouTube: https://www.youtube.com/draimieapigian  

 

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Instagram - https://www.instagram.com/divineelementsnd/ 

Website - https://divineelements.ca 

 

Level up your health with a community of like-minded individuals: https://drsjensen.com/ 

 

Order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk