Episode 72: Our Top Tips for a Successful Family Holiday | Healthy Travel Essentials for Any Vacation

In this week's episode of the Health Ignited podcast, we discuss our favourite life biohack - travel! Keep watching to learn our top tips for a successful family holiday and our favourite healthy travel essentials for any vacation. While it doesn't always feel easy or go as smoothly as we'd like, disruption of routine is what makes travelling one of life's greatest biohacks. It's an opportunity to make your body adapt to a different culture, environment and set of bacterias. Travel teaches us to be more resourceful, resilient, patient and adaptable. In this video, we share some of our adventures while travelling, lessons on rolling with the punches during a vacation, and our go-to items on the packing list, making sure to bring gut, sleep and immune supporting tools anywhere we go. Get your Masszymes below at 10% off with code DRNICK https://bioptimizers.com/shop/products/masszymes?v=13 Join the community and subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/c/DrsNickandS… Join our online communities: Facebook - https://www.facebook.com/divineelemen... Instagram - https://www.instagram.com/divineeleme... Website - https://divineelements.ca Level up your health with a community of like-minded individuals: https://drsjensen.com/ Order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/r…