Episode 66: Where are your cravings coming from?

In this weeks episode Drs.Nick and Sonya talk about food addiction and Dr Sonya's own personal story around her relationship with food and anorexia.  They dive deep into all the different layers and aspects that can be contributing to our relationship with food. This conversation goes through the influence our microbiome has on our food choices, the role hormones and neurotransmitters have in how we feel about food, as well as how your sleep patterns affect your mood, cravings, and decisions around food. Tune in so you can learn what tools could be useful in healing your relationship with food and yourself. 

 

The Jensen's favourite to support your journey: 

Magnesium for better sleep and help cravings:Use CODE DRNICK for 10% off https://bioptimizers.com/shop/products/magnesium-breakthrough

Curb the Cravings: Use DRNICK for 10% off https://bioptimizers.com/shop/products/blood-sugar-breakthrough?v=11

Aminos for Cell Membrane support and blood sugar regulation: Code DIVINE10 for 10% offhttps://bodyhealth.com/collections/perfectamino/products/perfectaminoxp-drink-powder

 

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