Episode 60: Rewire your Brain and Heal your Body

In this weeks episode of the Health Ignited Podcast we invite Elisabeth Kristof. Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, an online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the movement and wellness industry since 2007. She works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training. Her research and work with hundreds of clients taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing.

 

Brain-based wellness expert Elisabeth Kristof talks about the healing process through the lease of applied neurology. Our nervous system is always changing depending on the stimuli we give it. Change at any level is threatening to our brain because our brains function on pattern recognition, using them to keep us alive. Trying to change a habit or trying to adapt to the changes in the environment creates stress for our brain and therefore a protective output is given. Tune in to this podcast to learn the tools we need to self-regulate and put our body and nervous system into a safe space in order to make healing happen.

 

You can connect with Elisabeth Kristof and her online community at:

Website: https://brainbased-wellness.com

Instagram: elkristof

Facebook: brainbasedwellness

LinkedIn: https://www.linkedin.com/in/elisabeth-kristof-0859612/

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