Episode 40: Ben Azadi on Health Freedom and Deeper Healing through Ketosis, Intermittent Fasting and Mindset

On this week’s episode of the Health Ignited Podcast, we welcome Ben Azadi to talk all about achieving health freedom through implementing healthy thought patterns and practical tools while eliminating the factors that are blocking us from becoming the best version of ourselves.

 

Ben Azadi is a Functional Diagnostic Nutrition Practitioner and best-selling author of four books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, The Power of Sleep and his latest, Keto Flex. Ben is the host of the Keto Kamp podcast, a national speaker, and the founder of Keto Kamp, an online academy with transformational programs on intermittent fasting, ketogenic diet and fat loss. He is passionate about getting to the root of dysfunction to help others uncover their blocks to better health and more vibrant living.

 

In this episode, Ben breakdowns some common myths and misinformation about ketosis and intermittent fasting and explores the benefits and challenges of diet variation. Through simple but potent insights, Ben shares a wealth of knowledge that you can apply to your own life right now. We discuss the power of thought and how to restructure negative patterns of self talk and inner dialog, the health impact of being a sugar-burner vs a fat-burner, the difference between keto-adaptation and fat-adaptation, good fats vs bad fats (and which oils should be avoided at all costs), and the small steps and practical tools to implement for the best chance of success with changing your life.

 

Ben is a thoughtful and genuine health coach on a mission to help 1 billion people live a healthier lifestyle, and we were honoured to have him on the Health Ignited Podcast. We hope you’ll tune into this episode to access an abundance of powerful information with the potential to lead you down a healthier path of resilience, longevity and personal growth.

 

Join Ben’s online Keto Kamp academy: https://www.benazadi.com/

Check out his podcast, The Keto Kamp at https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784

Purchase his latest book, Keto Flex: ketoflexbook.com

Find him on Instagram: @thebenazadi https://www.instagram.com/thebenazadi/?hl=en

Subscribe to his informative YouTube channel: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ?sub_confirmation=1

Follow him on Facebook: https://www.facebook.com/thebenazadi/ and Twitter: https://twitter.com/THEBENAZADI

 

Subscribe to the Health Ignited Podcast for more inspiring discussions on holistic health and wellness!

 

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Website - https://divineelements.ca

 

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Pre-order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk