Episode 121. How Our Natural Steroid (DHEA) Builds Up Our Immunity - PODCAST

Did you know your body produces a natural steroid called Dehydroepiandrosterone? This steroid helps us build up our immunity. We talk all about DHEA and why it's so important when you leave your safe spaces and venture out into the unknown.

What is DHEA:

Dehydroepiandrosterone, also known as androstenolone, is an endogenous steroid hormone precursor. It is one of the most abundant circulating steroids in humans. DHEA is produced in the adrenal glands, the gonads, and the brain.

Chapters:
0:00 - Intro
0:42 - Trip Stressors
4:02 - Balancing Things Out
8:06 - Female Hormones
10:42 - The Immune System
14:59 - The 4 M's
18:25 - Know Your Kitchen
20:58 - Low DHEA
24:04 - Wrap Up
25:25 - The Health Ignited Club

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