Episode 110. Detoxing Your Emotional Baggage Will Heal Your Body

How do we detox ourselves emotionally? The first step is understanding where those pent up feelings come from and if they are good or bad for our health. On this weeks episode we go over our own personal struggles and provide steps on how we and you can detox your emotional baggage. 

Chapters:
0:00 - Intro
1:30 - Emotional Detox
5:10 - Anger Workshop (use clip)
9:11 - Wanting to be Understood (use clip)
10:46 - Theme of Sadness (use clip)
14:52 - The Garage Story
20:00 - Self Awareness
25:41 - A Journal (use clip)
31:49 - Opportunity Lurkes (use clip)
35:28 - How The Pain Shows Up Physically (use clip 35:58)
39:20 - Not Deserving
44:03 - Health Ignited Club

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