Episode 105. Why Moving Our Bodies Is So Important

Our bodies are not much different than a vehicle. If we don't get out and move, we are going to breakdown and stop working properly over time. Movement is a huge component and has a big effect on our hormone health.

Chapters:

0:00 Intro

1:35 Are My Hormones Out Of Wack?

3:48 Moving Into A State of Flow

10:32 Our Wakeup Call

15:18 Getting Good Sleep

20:18 Health Ignited Club

 

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