Episode 102. What Is Fasting and How Should I Start My Fast?

Fasting, you see a lot of people talking about this wonderful ancient healing practice. As we learn more information about the human body and what it needs, we understand that fasting can be extremely beneficial, when done properly. There are different ways to approach fasting. Some people start with a 24-hour fast while others will jump right into a 5-day water fast. We talk about fasting and give you are thoughts on the right way to fast.

 

Chapters:

0:00 Intro

1:25 The Fasting Trend

4:35 Struggling with Food

12:08 Fasting Myths

18:37 Preparing for Fasting

25:00 Knowing Your Body

33:02 Burning Calories

38:33 Join the Health Ignited Club

 

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