Episode 30: Dr Mindy Pelz's tips and tools for thriving in Menopause

On this week’s episode of the Health Ignited Podcast, Drs. Nick and Sonya Jensen chat with Dr. Mindy Pelz, nutrition and functional medicine expert, about the physical and emotional journey of moving through the different hormonal stages of a woman’s life, as well as her personal experience with menopause and how she’s worked through her own challenges and celebrated her triumphs along the way.

With an inspiring 26-year career as a recognized leader in the alternative health world, Dr. Mindy Pelz has been empowering people all over the world to believe in their body’s own healing abilities through fasting, diet variation, removing chemicals from the body, and making healthy lifestyle choices. In this episode, we talk about various approaches to fasting and the best methods to implement for hormone support, as well as a woman’s experience with grief, joy, change, relationships, shifting perspectives and listening closely to the body’s messages to get to know, love and support ourselves better as we move through these hormonal shifts. Tune in to this uplifting and informative episode to learn the top five changes Dr. Mindy made through her perimenopausal years and recommends to other women who might be struggling with the symptoms of menopause and perimenopause.

Dr. Mindy Pelz is the founder of the Reset Academy, the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books: The Menopause Reset, The Reset Factor, and The Reset Kitchen. You can learn more about Dr. Mindy Pelz at https://drmindypelz.com/, follow her on instagram @dr.mindypelz, and purchase her latest book, The Menopause Reset, at https://www.amazon.ca/Menopause-Reset-Symptoms-Younger-Again/dp/1950367991