Episode 51: Building a Healthy Family with Dr.David Jockers

In this week’s episode of the Health Ignited Podcast, we welcome Dr.David Jockers. Dr. Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr.Oz show and Hallmark Home and Family. He is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.”  He is a world-renowned expert in the area of ketosis, fasting, inflammation and functional nutrition.  He is also the host of the popular Dr.Jockers Functional Nutrition podcast.

 

Dr.Jockers shares his own journey with irritable bowel syndrome and what he started implementing to help his body to heal. He is a wealth of knowledge, after going into his family dynamics and tools around health he shares what the brain needs in order to function properly. Dr.Jockers talks about the importance of blood sugar stability, sleep and neurobics, novel exercises that help build a stronger brain. Variation is not just important for your diet but for your brain health. Tune in and get ready for lots of amazing health tools and bio hacks, you will want to take notes!

 

Make sure you check out his free gift: Cleanse Your liver Now E-Guide

 

You can connect with Dr.David Jockers through his academy and online communities:

https://www.facebook.com/drdavidjockers/

https://www.instagram.com/drjockers/

www.youtube.com/djockers

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