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Episodes
Naturopathic Doctors, Parents, Kundalini Yogis, Biohackers and Partners in life take on conversations relating to Life’s journey through wellness, longevity and community.
Episodes
Monday Sep 25, 2023
Monday Sep 25, 2023
On today's podcast, I'm continuing the conversation on DHEA. I'll be talking about DHEA and how it affects fasting. The stress it may put on the body. The side effects of DHEA supplements and how to properly implement them in weight lifting or other exercises. These are always approached from a holistic standpoint. DHEA depletes over time so we need to find ways to keep it from depleting too much as we age up. I cover all these topics and much more!
Chapters:
0:00 - Intro
2:20 - Fasting
4:43 - Stresses
6:28 - The "You" Stress
8:11 - Different Types of Fasting
13:38 - Trainer Fasting Story
18:52 - The Dad Bod
24:06 - What Does DHEA Do In The Body
30:27 - Are You Willing To Heal?
34:24 - The Health Ignited Club
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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
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Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
Join our online communities:
Facebook - https://www.facebook.com/drsonyajensennd
https://www.facebook.com/drnickjensen
Instagram - https://www.instagram.com/drsonyajensen
https://www.instagram.com/drnickjensen
Websites - https://divineelements.ca
https://drsjensen.com/
Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5
Monday Sep 18, 2023
Monday Sep 18, 2023
Dehydroepiandrosterone (DHEA) is a hormone that your body naturally produces in the adrenal gland. DHEA helps produce other hormones as well. I break down everything about DHEA from how it affects our body as we age to supplements we can take to help combat the negative effects.
Chapters:
0:00 - Intro
1:52 - What Is DHEA?
4:50 - DHEA In Isolation
6:40 - Addison's Disease
9:13 - DHEA Decline
15:44 - DHEA Role In Memory
21:10 DHEA Supplements
29:36 - The Health Ignited Club
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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information:https://drsjensen.com/health-ignited-membership/
--------
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
Join our online communities:
Facebook - https://www.facebook.com/drsonyajensennd
https://www.facebook.com/drnickjensen
Instagram - https://www.instagram.com/drsonyajensen
https://www.instagram.com/drnickjensen
Websites - https://divineelements.ca
https://drsjensen.com/
Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5
Monday Sep 11, 2023
Monday Sep 11, 2023
The word "patriarchy" has been talked about a lot lately and for good reason. As women find more opportunities, they also see all the systemic issues. Today we talk about how the patriarchy has affected how we talk about birth control, sexuality and relationships.
Chapters:
0:00 - Intro
0:50 - Birth Control Topic
5:28 - Birth Control Pill Side Effects
14:40 - Male Perspective
21:22 - The Patriarchy
32:35 - The Health Ignited Club
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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
--------
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
Join our online communities:
Facebook - https://www.facebook.com/drsonyajensennd
https://www.facebook.com/drnickjensen
Instagram - https://www.instagram.com/drsonyajensen
https://www.instagram.com/drnickjensen
Websites - https://divineelements.ca
https://drsjensen.com/
Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5
Monday Sep 04, 2023
Monday Sep 04, 2023
Did you know your body produces a natural steroid called Dehydroepiandrosterone? This steroid helps us build up our immunity. We talk all about DHEA and why it's so important when you leave your safe spaces and venture out into the unknown.
What is DHEA:
Dehydroepiandrosterone, also known as androstenolone, is an endogenous steroid hormone precursor. It is one of the most abundant circulating steroids in humans. DHEA is produced in the adrenal glands, the gonads, and the brain.
Chapters:
0:00 - Intro
0:42 - Trip Stressors
4:02 - Balancing Things Out
8:06 - Female Hormones
10:42 - The Immune System
14:59 - The 4 M's
18:25 - Know Your Kitchen
20:58 - Low DHEA
24:04 - Wrap Up
25:25 - The Health Ignited Club
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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
--------
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
Join our online communities:
Facebook - https://www.facebook.com/drsonyajensennd
https://www.facebook.com/drnickjensen
Instagram - https://www.instagram.com/drsonyajensen
https://www.instagram.com/drnickjensen
Websites - https://divineelements.ca
https://drsjensen.com/
Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5
Monday Aug 28, 2023
Monday Aug 28, 2023
We wind down our conversation on Testosterone this week. After several weeks of discussion, we build it all down in one final 20 minute testosterone podcast. We'll go over things to look for, hormone tests, heavy metals, micronutrients, recovery times and much more. Join us and subscribe for many more conversations around our health and natural ways to be our best self.
Chapters:
0:00 - Intro
0:43 - Testosterone Environment
2:38 - Testosterone Tests
4:07 - Heavy Metals
8:46 - Micronutrient Levels
15:00 - Slow Recovery
18:33 - The Health Ignited Club
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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
--------
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
Join our online communities:
Facebook - https://www.facebook.com/drsonyajensennd
https://www.facebook.com/drnickjensen
Instagram - https://www.instagram.com/drsonyajensen
https://www.instagram.com/drnickjensen
Websites - https://divineelements.ca
https://drsjensen.com/
Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5
Monday Aug 21, 2023
Monday Aug 21, 2023
Today on the podcast we talk about hormone and testosterone therapies and why some doctors don't push it on patients. This is often because there is an increased risk of cancer. This isn't actually as dangerous though as some make it out. In fact, it's perfectly safe for many candidates as long as they know what signs to look for early on.
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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
--------
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
Join our online communities:
Facebook - https://www.facebook.com/drsonyajensennd
https://www.facebook.com/drnickjensen
Instagram - https://www.instagram.com/drsonyajensen
https://www.instagram.com/drnickjensen
Websites - https://divineelements.ca
https://drsjensen.com/
Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5
Monday Aug 14, 2023
Monday Aug 14, 2023
People often hear the word "testosterone" and think body building or muscle growth. While it certainly plays a big role in that, testosterone also does a whole lot more. Today on the podcast we talk about how testosterone levels can affect a person's well-being, their mood, their energy levels and much more. We go into different treatment solutions, personal preferences and give plenty of examples of how build up testosterone naturally.
Chapters:
0:00 - Intro0:48 - Testosterone Relationships
3:20 - How We Show Up
5:00 - Gut Brain Connection
8:14 - Neurotransmitters and Hormones1
3:20 - Testosterone As A Vehicle For Movement
16:30 - Movement For Health
20:52 - Patient With Low Testosterone Story
27:52 - Optimizing Testosterone Solutions
38:00 - Adapting To Your Environment
44:07 - Join The Health Ignited Club
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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
--------
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
Join our online communities:
Facebook - https://www.facebook.com/drsonyajensennd
https://www.facebook.com/drnickjensen
Instagram - https://www.instagram.com/drsonyajensen
https://www.instagram.com/drnickjensen
Websites - https://divineelements.ca
https://drsjensen.com/
Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5
Monday Aug 07, 2023
Monday Aug 07, 2023
We are once again talking about the many aspects of Testosterone. Covering topics such a low libido, fatigue, lack of strength and the many other issues associated with testosterone. We also give out plenty of advice, tips, goals and ways to overcome low testosterone levels. Join us for a deep conversation and please subscribe for more content!
Chapters:
0:00 - Intro
0:28 - The Core Symptoms of Testosterone Loss
7:10 - The Trio of Hormones
14:06 - Healthy Habits
16:00 - Steroid & Protein Abuse
20:00 - 7 Ways to Boost Testosterone
35:10 - The Health Ignited Club
-------
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
--------
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
Join our online communities:
Facebook - https://www.facebook.com/drsonyajensennd
https://www.facebook.com/drnickjensen
Instagram - https://www.instagram.com/drsonyajensen
https://www.instagram.com/drnickjensen
Websites - https://divineelements.ca
https://drsjensen.com/
Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5
Monday Jul 31, 2023
Monday Jul 31, 2023
Today we explore the science, myths, and controversies surrounding this vital hormone, testosterone. Whether you're curious about how testosterone affects your body, its role in men's health, or its influence on behavior and mental well-being, we've got you covered.
Our aim is to provide accurate information and engage in open discussions about the latest research and findings. We'll also address common misconceptions and debunk myths that often surround testosterone.
Join us as we share personal stories, studies, and explore various aspects of testosterone in men and women. From its impact on muscle development, fertility, and libido to its role in aging, we'll be covering it all.
Chapters:
0:00 - Intro
0:45 - What Testosterone Means To Us
5:00 - WTF Do You Think Testosterone Is?
8:51 - The ADAMS Score
12:50 - Aggression Around Testosterone
17:00 - Testosterone Levels
22:40 - How To Test Testosterone Levels
33:02 - Health Ignited Club
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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
--------
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
Join our online communities:
Facebook - https://www.facebook.com/drsonyajensennd
https://www.facebook.com/drnickjensen
Instagram - https://www.instagram.com/drsonyajensen
https://www.instagram.com/drnickjensen
Monday Jul 24, 2023
Monday Jul 24, 2023
One of the biggest hurdles couples have to go through is infertility. Having that first child, for some, can be an incredibly challenging experience. So many factors are in play when it comes to fertility. In today on the podcast, we talk about struggles couples face when working towards a family and we really focus on ways to increase fertility.
Chapters:
0:00 - Intro
1:00 - The Challenge With Fertility
4:40 - Preparing For Fertility
7:50 - Working With Women
11:55 - Explaining Fertility
16:23 - Fertility Suppression
21:40 - Infertility Challenges
25:45 - Supporting Fertility
36:41 - Join Our Health Ignited Club
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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
--------
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
Join our online communities:
Facebook - https://www.facebook.com/drsonyajensennd
https://www.facebook.com/drnickjensen
Instagram - https://www.instagram.com/drsonyajensen
https://www.instagram.com/drnickjensen
Websites - https://divineelements.ca
https://drsjensen.com/
Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5